Quinoa, Banana, Cranberry and Chia Granola Bars
TM6 TM5 TM31

Quinoa, Banana, Cranberry and Chia Granola Bars
4.4 (39 評分 )
免費註冊

食材

  • 90 g quinoa, puffed
  • 80 g rolled oats, gluten free if desired
  • 20 g chia seeds
  • 1 tsp ground cinnamon
  • ¼ tsp fine sea salt
  • 35 g blanched almonds
  • 35 g pecan nuts
  • 50 g dried cranberries
  • 30 g sultanas
  • 2 ripe bananas, cut in pieces (approx. 170 g)
  • 50 g almond butter
  • 40 g agave syrup
  • 50 g dark chocolate, small pieces or callets
營養價值
每 1 piece
卡路里
969 kJ / 232 kcal
蛋白質
5.7 g
碳水化合物
27.4 g
脂肪
11 g

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