Spinach and Carrot Muffins

Name: Spinach and Carrot Muffins
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 12 pieces
Ingredients: 60 g Parmesan cheese; 1 garlic clove; 1 orange; 80 g onions; 200 g carrots; 125 g fresh baby spinach; 1 large egg; 125 g almond milk; 40 g orange juice, freshly squeezed; 300 g wholemeal flour; 35 g chia seeds; 1 Tbsp baking powder; 1 tsp bicarbonate of soda; ½ tsp fine sea salt; ½ tsp ground nutmeg; 60 g pumpkin seeds

2.6 ( 29 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 1小時

份量 12 pieces

食材

60 g Parmesan cheese cut in pieces (2 cm)
或 vegetarian hard cheese cut in pieces (2 cm)
1 garlic clove
1 orange thin peelings of skin only
80 g onions quartered
200 g carrots cut in pieces (2 cm)
125 g fresh baby spinach
1 large egg
125 g almond milk
40 g orange juice, freshly squeezed
300 g wholemeal flour
35 g chia seeds (see tip)
1 Tbsp baking powder
1 tsp bicarbonate of soda
½ tsp fine sea salt
½ tsp ground nutmeg
60 g pumpkin seeds (see tip)

營養價值: 每 1 piece
卡路里: 175 kcal / 732 kJ
蛋白質: 8 g
脂肪: 6 g
碳水化合物: 20 g
飽和脂肪: 2 g
鈉: 346 mg