![Spinach and Carrot Muffins Spinach and Carrot Muffins](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F3BF60EA-2E31-4A06-AE7E-0A18E90A3125/Derivates/9d1f2236-bfcd-475b-ab6e-9e06cfeb0c59.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
60
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 1 garlic clove
- 1 orange, thin peelings of skin only
- 80 g onions, quartered
- 200 g carrots, cut in pieces (2 cm)
- 125 g fresh baby spinach
- 1 large egg
- 125 g almond milk
- 40 g orange juice, freshly squeezed
- 300 g wholemeal flour
- 35 g chia seeds (see tip)
- 1 Tbsp baking powder
- 1 tsp bicarbonate of soda
- ½ tsp fine sea salt
- ½ tsp ground nutmeg
- 60 g pumpkin seeds (see tip)
- 營養價值
- 每 1 piece
- 卡路里
- 732 kJ / 175 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 20 g
- 脂肪
- 6 g
- 飽和脂肪
- 2 g
- 鈉
- 346 mg
替代食譜
Carrot Cake Cookies
35min
Vegan Rainbow Salad (TM5)
無評分
Vegetable Oat Bake
1h 15min
Carrot Cake Energy Balls
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Five Grain Porridge with Cardamom and Cinnamon Drizzle
30min
Plant Candy Bar Bites
1小時 50 分
Cauliflower and Black Bean Balls
1h 10min
Carrot, Pumpkin and Chard Pie
1h 20min
Quinoa and Carrot Bites
30min
Almond milk chocolate biscuits (Post-natal)
25h 15min
Mini Banana and Oat Bakes
20min
Sugar Free Banana Bread
1h 15min