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Cashew and Banana Muffins
TM6 TM5 TM31

Cashew and Banana Muffins
4.2 (55 評分 )
免費註冊

食材

  • 340 g cashew nuts (raw or activated - see tip)
  • 1 tsp ground cinnamon
  • ¾ tsp baking powder
  • ¼ tsp bicarbonate of soda
  • 1 pinch fine sea salt
  • 175 g bananas, peeled, sliced and frozen until hard
  • 50 g avocado oil
    或 50 g olive oil
  • 20 g raw honey
  • 2 large eggs
  • ½ tsp natural vanilla extract
營養價值
每 1 piece
卡路里
972 kJ / 232 kcal
蛋白質
6.4 g
碳水化合物
9.9 g
脂肪
18.6 g

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