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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 340 g cashew nuts (raw or activated - see tip)
- 1 tsp ground cinnamon
- ¾ tsp baking powder
- ¼ tsp bicarbonate of soda
- 1 pinch fine sea salt
- 175 g bananas peeled, sliced and frozen until hard
-
50
g avocado oil
或 50 g olive oil - 20 g raw honey
- 2 large eggs
- ½ tsp natural vanilla extract
- 營養價值
- 每 1 piece
- 卡路里
- 232 kcal / 972 kJ
- 蛋白質
- 6.4 g
- 脂肪
- 18.6 g
- 碳水化合物
- 9.9 g
替代食譜
Gluten-Free Date, Apple and Walnut Tea Bread
1 h
Sesame and Chia Seed Loaf
2 h 20min
Paleo Breakfast Cereal
30min
Quinoa and Carrot Bites
30min
Chocolate Jaffa Cake (Gluten Free)
2 h 50min
Quinoa, Banana, Cranberry and Chia Granola Bars
1 h 15min
Posh Paleo Bread
55min
Sweet or Savoury Buckwheat Pancakes
35min
Carrot, Apple and Chia Muffin Bites
1 h 15min
Avocado Cupcakes with Lime Drizzle
40min
Sweet Potato Brownies
8 h 55min
Sugar Free Banana Bread
1 h 15min