難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Aubergine Relish
- 2 aubergines (approx. 800 g), cut in cubes (2 cm)
- 2 Tbsp sea salt, for sprinkling
- 2 celery stalks, cut in pieces (4 cm)
- 3 plum tomatoes, cut in pieces (4 cm)
- 1 brown onion (approx. 150 g), cut in halves
- 120 g olive oil
- 70 g red wine vinegar
- 2 Tbsp raw sugar
- 2 Tbsp tomato purée
- 2 Tbsp raisins
- 2 Tbsp pine nuts
- 2 Tbsp pickled capers
- 12 pitted green olives, sliced
- 1 sprig fresh basil, leaves only
- ½ tsp ground black pepper, to taste
Walnut Patties
- 100 g walnuts
- 1 brown onion (approx. 150 g), cut in halves
- 500 g ricotta cheese
- 100 - 150 g fresh breadcrumbs, plus extra for coating
- 1 sprig fresh flat-leaf parsley, leaves only
- 3 eggs
- 2 pinches fine sea salt, to taste
- 2 pinches ground black pepper, to taste
- 1 pinch ground cayenne pepper
- olive oil, for frying
Sweet Potato Patties
- 1000 g water
- 600 g sweet potato, peeled and cut in pieces (4 cm)
- 1 garlic clove
- 1 leek, white part only (approx. 100 g), cut in pieces
- 2 tsp unsalted butter, plus extra for frying
- 2 tsp tamari
- ¾ tsp fine sea salt
- 1 pinch ground black pepper
- 1 egg
- ¼ tsp dried chilli flakes
- 120 g plain flour
- fresh breadcrumbs, for coating
Assembly
- 10 slider buns, for serving
- rocket leaves, for serving
- feta cheese, goats' milk, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 2364 kJ / 576 kcal
- 蛋白質
- 18 g
- 碳水化合物
- 47 g
- 脂肪
- 31 g
- 纖維
- 7 g
替代食譜
Bean Burgers with Pistou and Slaw
1h 30min
Chickpea Pancakes
20min
Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise
4h 20min
Spiced Carrot Fritters with Yoghurt Dip
1h 30min
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1小時 5 分
Cauliflower and Black Bean Balls
1h 10min
Beetroot and Kale Pizza
2h
Orange and Coconut Squares
35min
Broad Bean and Chickpea Falafels
50min
Peanut Snack Bars
1h 30min
Avocado and Cashew Chocolate Mousse
5min
Chia Coconut Bread
2h 40min