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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Aubergine Relish
- 2 aubergines (approx. 800 g), cut in cubes (2 cm)
- 2 Tbsp sea salt for sprinkling
- 2 celery stalks cut in pieces (4 cm)
- 3 plum tomatoes cut in pieces (4 cm)
- 1 brown onion (approx. 150 g), cut in halves
- 120 g olive oil
- 70 g red wine vinegar
- 2 Tbsp raw sugar
- 2 Tbsp tomato purée
- 2 Tbsp raisins
- 2 Tbsp pine nuts
- 2 Tbsp pickled capers
- 12 pitted green olives sliced
- 1 sprig fresh basil leaves only
- ½ tsp ground black pepper to taste
Walnut Patties
- 100 g walnuts
- 1 brown onion (approx. 150 g), cut in halves
- 500 g ricotta cheese
- 100 - 150 g fresh breadcrumbs plus extra for coating
- 1 sprig fresh flat-leaf parsley leaves only
- 3 eggs
- 2 pinches fine sea salt to taste
- 2 pinches ground black pepper to taste
- 1 pinch ground cayenne pepper
- olive oil for frying
Sweet Potato Patties
- 1000 g water
- 600 g sweet potato peeled and cut in pieces (4 cm)
- 1 garlic clove
- 1 leek white part only (approx. 100 g), cut in pieces
- 2 tsp unsalted butter plus extra for frying
- 2 tsp tamari
- ¾ tsp fine sea salt
- 1 pinch ground black pepper
- 1 egg
- ¼ tsp dried chilli flakes
- 120 g plain flour
- fresh breadcrumbs for coating
Assembly
- 10 slider buns for serving
- rocket leaves for serving
- feta cheese, goats' milk for serving
- 營養價值
- 每 1 portion
- 卡路里
- 576 kcal / 2364 kJ
- 蛋白質
- 18 g
- 脂肪
- 31 g
- 碳水化合物
- 47 g
- 纖維
- 7 g
替代食譜
Sweet Potato and Spinach Cakes
30 分
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3小時 20 分
Vegan Roulades with Dumplings and Red Cabbage
2小時 20 分
Lentil, Mushroom and Nut Patties
1小時 30 分
Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
1小時 20 分
Lentil loaf
1小時 55 分
Goat's Cheese Pie
1小時 10 分
Vegan Bean Burgers
1小時 20 分
Seitan Pie
2小時 10 分
Carrot, Pumpkin and Chard Pie
1小時 20 分
Sweet Potato and Courgette Frittata
45 分
Beetroot and Halloumi Burgers
1小時