難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Aubergine Relish
- 2 aubergines (approx. 800 g), cut in cubes (2 cm)
- 2 Tbsp sea salt, for sprinkling
- 2 celery stalks, cut in pieces (4 cm)
- 3 plum tomatoes, cut in pieces (4 cm)
- 1 brown onion (approx. 150 g), cut in halves
- 120 g olive oil
- 70 g red wine vinegar
- 2 Tbsp raw sugar
- 2 Tbsp tomato purée
- 2 Tbsp raisins
- 2 Tbsp pine nuts
- 2 Tbsp pickled capers
- 12 pitted green olives, sliced
- 1 sprig fresh basil, leaves only
- ½ tsp ground black pepper, to taste
Walnut Patties
- 100 g walnuts
- 1 brown onion (approx. 150 g), cut in halves
- 500 g ricotta cheese
- 100 - 150 g fresh breadcrumbs, plus extra for coating
- 1 sprig fresh flat-leaf parsley, leaves only
- 3 eggs
- 2 pinches fine sea salt, to taste
- 2 pinches ground black pepper, to taste
- 1 pinch ground cayenne pepper
- olive oil, for frying
Sweet Potato Patties
- 1000 g water
- 600 g sweet potato, peeled and cut in pieces (4 cm)
- 1 garlic clove
- 1 leek, white part only (approx. 100 g), cut in pieces
- 2 tsp unsalted butter, plus extra for frying
- 2 tsp tamari
- ¾ tsp fine sea salt
- 1 pinch ground black pepper
- 1 egg
- ¼ tsp dried chilli flakes
- 120 g plain flour
- fresh breadcrumbs, for coating
Assembly
- 10 slider buns, for serving
- rocket leaves, for serving
- feta cheese, goats' milk, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 2364 kJ / 576 kcal
- 蛋白質
- 18 g
- 碳水化合物
- 47 g
- 脂肪
- 31 g
- 纖維
- 7 g
替代食譜
Lentil and Vegetable Bolognese Sauce
45min
Butterbean and Feta Burgers
1h 30min
Sweet Potato and Spinach Cakes
30min
Vegan Chickpea and Almond Sandwich Filling
15min
Spiced Carrot Fritters with Yoghurt Dip
1h 30min
Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
1h 20 min
Quick Falafel
30min
Lentil, Mushroom and Nut Patties
1h 30min
Tomato and Vegetable Quiche
1h 45min
Broccoli and Oat Crumble with Vegan Cheese
1h
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Stuffed Butternut Squash with Feta
1h 50min