裝置與配件
Goats Cheese and Caramelised Onion Quinoa Tart
準備 25 分
總時間 1小時 50 分
8 slices
食材
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)50 g
-
water1000 g
-
quinoa200 g
-
vegetable stock cube (for 0.5 l) crumbled1
-
butternut squash (approx. 600 g), peeled and diced (2 cm)1
-
fine sea salt½ tsp
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ground black pepper½ tsp
-
red onions thinly sliced (3 mm)400 g
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olive oil plus 1 Tbsp15 g
-
balsamic vinegar plus 1 Tbsp30 g
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medium eggs2
-
soft goat's cheese150 g
-
ricotta cheese150 g
-
fresh thyme leaves only2 - 3 sprigs
難易度
中等
營養價值 每 1 slice
蛋白質
18.8 g
卡路里
1415 kJ /
338 kcal
脂肪
17.5 g
碳水化合物
24.3 g
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