難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
50
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 1000 g water
- 200 g quinoa
- 1 vegetable stock cube (for 0.5 l), crumbled
- 1 butternut squash (approx. 600 g), peeled and diced (2 cm)
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 400 g red onions, thinly sliced (3 mm)
- 15 g olive oil, plus 1 Tbsp
- 30 g balsamic vinegar, plus 1 Tbsp
- 2 medium eggs
- 150 g soft goat's cheese
- 150 g ricotta cheese
- 2 - 3 sprigs fresh thyme, leaves only
- 營養價值
- 每 1 slice
- 卡路里
- 1415 kJ / 338 kcal
- 蛋白質
- 18.8 g
- 碳水化合物
- 24.3 g
- 脂肪
- 17.5 g
替代食譜
Creamy Sun-dried Tomato and White Bean Dip
10min
Ricotta and Sun-Dried Tomato Cheesecake
2h 50min
Asparagus Risotto
45min
Caramelised Fennel and Ricotta Tarts with Pecorino Crisps
3h
Stuffed Courgettes - Zucchine farcite
1h
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Asparagus and Hazelnut Tart with Polenta Crust
1h 35min
Stuffed Butternut Squash with Feta
1h 50min
Mexican Quinoa Stuffed Aubergine
1h
Pumpkin and Onion Galette with Autumn Coleslaw
55min
Sweet Potato Gnocchi - Gnocchi di patate dolci
1h 35min
Sweet Potato, Pecan and Blue Cheese Risotto
30min