難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 Tbsp chia seeds
- 3 Tbsp oat milk
- 150 g buckwheat flour
- 1 tsp baking powder
- ¼ tsp fine sea salt
- 230 g oat milk
- 2 Tbsp maple syrup (非必選)
- 1 tsp vanilla extract
- 1 Tbsp oil, for frying
- 營養價值
- 每 1 piece
- 卡路里
- 250 kJ / 59 kcal
- 蛋白質
- 1.5 g
- 碳水化合物
- 9.5 g
- 脂肪
- 1.4 g
替代食譜
Vegan Brownies
2h 40min
Sugar Free Banana Bread
1h 15min
Popcorn and Buckwheat Bread
2h
Five Grain Porridge with Cardamom and Cinnamon Drizzle
30min
Plant Candy Bar Bites
1h 50min
Sweet Potato Brownies
8h 55min
Buckwheat Pancakes
40min
Chocolate Quinoa Porridge
25min
Pumpkin, Carrot and Herb Bread
1h 30min
Quinoa and Carrot Bites
30min
Buckwheat, Almond and Seed Bread
2h
Buckwheat Porridge
25min