難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 900 g skimmed milk
- 100 g coconut milk, light, tinned
- 2 cinnamon sticks
- 1 Tbsp natural vanilla extract
- 50 g brown sugar
- 1 pinch fine sea salt
- 2 chai teabags
- 220 g pudding rice
- 8 dried apricots, cut in pieces (5 mm), for serving
- 2 Tbsp coconut flakes, for serving
- 2 Tbsp chopped pistachios, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1056 kJ / 249 kcal
- 蛋白質
- 6.6 g
- 碳水化合物
- 36.6 g
- 脂肪
- 3.9 g
替代食譜
Cream of Cauliflower and Coconut Soup
40min
Red Pepper and Apple Dip
35min
Apple Crumble and Custard
4小時
Five Grain Porridge with Cardamom and Cinnamon Drizzle
30min
Lemon Delicious
50min
Beetroot salad
10 分
Orange Drizzle Vegetable Cake (gluten and dairy free)
4小時
Triple-chocolate Christmas Pud
860h 30min
Gluten Free Dark Chocolate & Chestnut Cream
50min
Beetroot Houmous
15 分
Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam
1h 30min
Red Pepper Houmous
5 分