難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 900 g skimmed milk
- 100 g coconut milk, light, tinned
- 2 cinnamon sticks
- 1 Tbsp natural vanilla extract
- 50 g brown sugar
- 1 pinch fine sea salt
- 2 chai teabags
- 220 g pudding rice
- 8 dried apricots, cut in pieces (5 mm), for serving
- 2 Tbsp coconut flakes, for serving
- 2 Tbsp chopped pistachios, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1056 kJ / 249 kcal
- 蛋白質
- 6.6 g
- 碳水化合物
- 36.6 g
- 脂肪
- 3.9 g
替代食譜
Carrot and Ginger Soup
5min
Oatcakes
1h
Popcorn and Buckwheat Bread
2h
Red Pepper and Apple Dip
35min
Vegetable Oat Bake
1h 15min
Chickpea Flatbread and Curried Vegetable Dip
50min
Vegetable and Almond Soup
45min
Chickpea Stew with Vegetables
50min
Festive Nut Roast Wreath
2h
Carrot and Peanut Bake
55min
Root Vegetable Oaty Squares
1h 10min
Mulligatawny Soup
35min