難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Seitan Roll
- 100 g onions, quartered
- 2 garlic cloves
- 2 tsp ground black pepper
- 30 g soy sauce
- 100 g tinned kidney beans, drained (drained weight)
- 30 g fresh parsley leaves
- 200 g vital wheat gluten
- 1100 g water
- 1 courgette, thickly sliced lengthways (see tip)
- 1 carrot, thickly sliced lengthways (see tip)
- 1 celery stalk
- 10 g fresh basil leaves
- 60 g hard cheese, cut in pieces (2 cm)
- 40 g bread, torn in pieces
- 1 medium egg
Champagne Rice
- 30 g olive oil
- 30 g shallots
- 2 garlic cloves
- 500 g water
-
500
g Champagne
或 white sparkling wine (e.g. Cava, Prosecco) - 1 tsp fine sea salt
- ½ tsp ground turmeric
- 350 g long grain rice
- 50 g pecan nuts
- 50 g banana, sliced
- 1 Tbsp fresh chives, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 3965.8 kJ / 947.9 kcal
- 蛋白質
- 55.5 g
- 碳水化合物
- 103.5 g
- 脂肪
- 25.2 g
- 飽和脂肪
- 5.7 g
- 纖維
- 7.1 g
- 鈉
- 1196.3 mg
替代食譜
Tofu Meatballs with Rice and Vegan Quindim
1h 35min
Lentil, Mushroom and Nut Patties
1h 30min
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1小時 5 分
Amaranth and Chickpea Patties
1h 30min
Seitan Pie
2小時 10 分
Almond Cheese
6h 15min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13小時 25 分
Broad Bean and Chickpea Falafels
50min
Vegan Cheese Alternative
6h 40min
Veganella - Vegan Mozzarella
6小時 10 分
Vegan Roulades with Dumplings and Red Cabbage
2h 20min
Ricotta, Mint and Courgette Lasagne
2h