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Stuffed Seitan Roll with Champagne Rice

Stuffed Seitan Roll with Champagne Rice
4.0 2 評分
準備 15 分
總金額 1小時 45 分
4 portions
免費註冊

食材

Seitan Roll
  • onions quartered
    100 g
  • garlic cloves
    2
  • ground black pepper
    2 tsp
  • soy sauce
    30 g
  • tinned kidney beans drained (drained weight)
    100 g
  • fresh parsley leaves
    30 g
  • vital wheat gluten
    200 g
  • water
    1100 g
  • courgette thickly sliced lengthways (see tip)
    1
  • carrot thickly sliced lengthways (see tip)
    1
  • celery stalk
    1
  • fresh basil leaves
    10 g
  • hard cheese cut in pieces (2 cm)
    60 g
  • bread torn in pieces
    40 g
  • medium egg
    1
Champagne Rice
  • olive oil
    30 g
  • shallots
    30 g
  • garlic cloves
    2
  • water
    500 g
  • Champagne
    500 g
    white sparkling wine, (e.g. Cava, Prosecco)
  • fine sea salt
    1 tsp
  • ground turmeric
    ½ tsp
  • long grain rice
    350 g
  • pecan nuts
    50 g
  • banana sliced
    50 g
  • fresh chives chopped
    1 Tbsp

營養價值 每 1 portion

卡路里 947.9 kcal / 3965.8 kJ
蛋白質 55.5 g
脂肪 25.2 g
碳水化合物 103.5 g
纖維 7.1 g
飽和脂肪 5.7 g
鈉 1196.3 mg

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