難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Seitan Roll
- 100 g onions, quartered
- 2 garlic cloves
- 2 tsp ground black pepper
- 30 g soy sauce
- 100 g tinned kidney beans, drained (drained weight)
- 30 g fresh parsley leaves
- 200 g vital wheat gluten
- 1100 g water
- 1 courgette, thickly sliced lengthways (see tip)
- 1 carrot, thickly sliced lengthways (see tip)
- 1 celery stalk
- 10 g fresh basil leaves
- 60 g hard cheese, cut in pieces (2 cm)
- 40 g bread, torn in pieces
- 1 medium egg
Champagne Rice
- 30 g olive oil
- 30 g shallots
- 2 garlic cloves
- 500 g water
-
500
g Champagne
或 white sparkling wine (e.g. Cava, Prosecco) - 1 tsp fine sea salt
- ½ tsp ground turmeric
- 350 g long grain rice
- 50 g pecan nuts
- 50 g banana, sliced
- 1 Tbsp fresh chives, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 3965.8 kJ / 947.9 kcal
- 蛋白質
- 55.5 g
- 碳水化合物
- 103.5 g
- 脂肪
- 25.2 g
- 飽和脂肪
- 5.7 g
- 纖維
- 7.1 g
- 鈉
- 1196.3 mg
替代食譜
Vegan Mayonnaise
15 min
Vegan Brownies
2h 40min
Chickpea Pancakes
20min
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1h 5min
Cauliflower and Black Bean Balls
1h 10min
Seitan Pie
2h 10min
Carrot, Pumpkin and Chard Pie
1h 20 min
Carob Porridge with Linseed and Date Milk
25min
Vegan Cheese Alternative
6h 40min
Vegan Pepperoni
5h 10 min
Vegan Roulades with Dumplings and Red Cabbage
2小時 20 分
Seitan Chilli
25min