難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fish Cakes
- 15 g fresh coriander leaves
- 3 garlic cloves
- 50 g olive oil, plus extra for frying
- 500 g pollock fillets, cut in pieces
- 500 g water
- 1 tsp fine sea salt
- 400 g breadcrumbs
Savoy Rice
- 30 g olive oil
- 2 garlic cloves
- 150 g savoy cabbage, cut in pieces
- 1 tsp fine sea salt
- 250 g long grain rice
- 800 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1741 kJ / 416 kcal
- 蛋白質
- 25.3 g
- 碳水化合物
- 43.6 g
- 脂肪
- 15.6 g
替代食譜
Salmon Fishcakes
1h 50min
Steamed smoked haddock with new potatoes and spinach
45min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Wild Salmon Fishcakes
30min
Meatballs with tomato sauce
45min
Meatballs with Tomato Sauce
45min
Lemon cake
2h
Steamed turbot and mixed vegetable parcels
1小時 15 分
Chicken and Spelt Salad
1小時 15 分
Braised Cod with Thyme and Lemon
40min
Fish and Herb Parcel
35min
Mussels in spicy tomato sauce
45min