Barbecue Beanburger Sliders

Barbecue Beanburger Sliders

3.3 7 評分

準備 25 分

總時間 1小時 50 分

12 pieces

食材

Sliders

water
1000 g
quinoa
60 g
walnut halves
60 g
garlic clove
1
red onions quartered
170 g
olive oil plus extra for brushing
10 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
tinned black beans rinsed, drained (drained weight)
100 g
chilli powder to taste
½ - 1 Tbsp
fine sea salt
¾ tsp
ground black pepper
¼ tsp

Barbecue Sauce

garlic clove
1
tomato ketchup
120 g
soft dark brown sugar
2 Tbsp
Worcestershire sauce (see tip)
2 Tbsp
cider vinegar
1 Tbsp
chilli sauce (e.g. Tabasco®)
1 dash
mustard powder
¼ tsp
fine sea salt
¼ tsp
slider buns
12

難易度

中等

營養價值每 1 piece

蛋白質 4.2 g

卡路里 543 kJ / 130 kcal

脂肪 5.2 g

碳水化合物 14.1 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Happy Father's Day 10 食譜
英國與愛爾蘭

World Cup Winners 9 食譜
英國與愛爾蘭

您可能也會喜歡...

Butterbean and Feta Burgers

1 h 30 min

Sweet Potato and Spinach Cakes

30 min

Jackfruit and Bean Chilli with Spicy Avocado Purée

30 min

Vegan Chickpea and Almond Sandwich Filling

15 min

Bean Burgers with Pistou and Slaw

1 h 30 min

Vegan Burger

5 h

Vegan Bean Burgers

1 h 20 min

Tex-Mex Jacket Potatoes

9 h 25 min

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

40 min

Veggie Wellington

2 h

Nut Balls with Tomato Sauce

50 min

Beetroot and Halloumi Burgers

1 h