難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sliders
- 1000 g water
- 60 g quinoa
- 60 g walnut halves
- 1 garlic clove
- 170 g red onions, quartered
- 10 g olive oil, plus extra for brushing
- 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
- 100 g tinned black beans, rinsed, drained (drained weight)
- ½ - 1 Tbsp chilli powder, to taste
- ¾ tsp fine sea salt
- ¼ tsp ground black pepper
Barbecue Sauce
- 1 garlic clove
- 120 g tomato ketchup
- 2 Tbsp soft dark brown sugar
- 2 Tbsp Worcestershire sauce (see tip)
- 1 Tbsp cider vinegar
- 1 dash chilli sauce (e.g. Tabasco®)
- ¼ tsp mustard powder
- ¼ tsp fine sea salt
- 12 slider buns
- 營養價值
- 每 1 piece
- 卡路里
- 543 kJ / 130 kcal
- 蛋白質
- 4.2 g
- 碳水化合物
- 14.1 g
- 脂肪
- 5.2 g
替代食譜
Tomato Sauce
40min
Lentil Moussaka
2h 20min
Vegan Burger
5h
Bean Burgers with Pistou and Slaw
1h 30min
Vegan Chickpea and Almond Sandwich Filling
15min
Sweet Potato and Spinach Cakes
30min
Vegan Cauliflower Fettuccine Alfredo
50min
Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese
45min
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1h 5min
Stuffed Butternut Squash with Feta
1h 50min
Broad Bean and Chickpea Falafels
50min
Red Pepper Houmous
5min