難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 270 g water
- 1 tsp sugar
-
1
heaped tsp dried instant yeast
或 15 g fresh yeast, crumbled - 60 g extra virgin olive oil, plus extra for greasing
- 500 g spelt flour
- 2 tsp fine sea salt
Topping
- 100 g mozzarella, cut in pieces (2 cm)
- 100 g feta cheese, crumbled
- extra virgin olive oil, for drizzling
- 150 g kale, shredded, thick stalks removed
- 4 medium eggs
- 營養價值
- 每 1 portion
- 卡路里
- 3366.7 kJ / 804.7 kcal
- 蛋白質
- 36.8 g
- 碳水化合物
- 94.3 g
- 脂肪
- 34.7 g
- 飽和脂肪
- 11.7 g
- 纖維
- 15.1 g
- 鈉
- 1437 mg
替代食譜
Sugar Free Banana Bread
1h 15min
Five Grain Porridge with Cardamom and Cinnamon Drizzle
30min
Spelt Flour Pizza with Chicory and Taleggio
2h 30min
Persian Carrot and Coconut Cake
2小時 20 分
Sweet Potato Cake
6h
Chickpea Gratin
1h
Courgette, Corn and Ricotta Pancakes
1h 5min
Kale Biscotti
1h
Pear and Walnut Cake
1h 35min
Polenta Mandarin and Almond Cake
2小時 35 分
Quinoa and Carrot Bites
30min
Maple, Pecan and Banana Bread
1h 30min