難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 270 g water
- 1 tsp sugar
-
1
heaped tsp dried instant yeast
或 15 g fresh yeast, crumbled - 60 g extra virgin olive oil, plus extra for greasing
- 500 g spelt flour
- 2 tsp fine sea salt
Topping
- 100 g mozzarella, cut in pieces (2 cm)
- 100 g feta cheese, crumbled
- extra virgin olive oil, for drizzling
- 150 g kale, shredded, thick stalks removed
- 4 medium eggs
- 營養價值
- 每 1 portion
- 卡路里
- 3366.7 kJ / 804.7 kcal
- 蛋白質
- 36.8 g
- 碳水化合物
- 94.3 g
- 脂肪
- 34.7 g
- 飽和脂肪
- 11.7 g
- 纖維
- 15.1 g
- 鈉
- 1437 mg
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