Salmon with Potatoes and Courgettes (TM5)

Salmon with Potatoes and Courgettes (TM5)

無評分
準備 25 分
總金額 1小時 15 分
4 portions

食材

  • onions halved or cut in wedges vertically to fit through feeder
    100 g
  • courgettes ends removed, halved vertically if too large to fit through feeder
    300 g
  • potatoes peeled, cut in pieces that fit in feeder
    500 g
  • fresh dill plus extra for garnishing
    ½ bunch
  • water
    300 g
  • vegetable stock paste
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), crumbled
  • olive oil plus extra 2 Tbsp for frying
    30 g
  • freshly squeezed lemon juice
    20 g
  • honey
    15 g
  • Dijon mustard
    10 g
  • fine sea salt plus extra to taste
    ¼ tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • salmon fillets, fresh, skinless (approx. 125 g each)
    4
  • fine sea salt to taste
  • ground black pepper to taste
  • lemon cut in wedges
    1

營養價值 每 1 portion

卡路里 524.5 kcal / 2194.3 kJ
蛋白質 29.6 g
脂肪 31.4 g
碳水化合物 31.7 g
纖維 4.6 g
飽和脂肪 5.9 g
266.4 mg

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