
裝置與配件
Salmon with Potatoes and Courgettes (TM5)
準備 25 分
總金額 1小時 15 分
4 portions
食材
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onions halved or cut in wedges vertically to fit through feeder100 g
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courgettes ends removed, halved vertically if too large to fit through feeder300 g
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potatoes peeled, cut in pieces that fit in feeder500 g
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fresh dill plus extra for garnishing½ bunch
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water300 g
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vegetable stock paste1 heaped tsp
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olive oil plus extra 2 Tbsp for frying30 g
-
freshly squeezed lemon juice20 g
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honey15 g
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Dijon mustard10 g
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fine sea salt plus extra to taste¼ tsp
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ground black pepper plus extra to taste¼ tsp
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salmon fillets, fresh, skinless (approx. 125 g each)4
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fine sea salt to taste
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ground black pepper to taste
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lemon cut in wedges1
營養價值 每 1 portion
卡路里
524.5 kcal /
2194.3 kJ
蛋白質
29.6 g
脂肪
31.4 g
碳水化合物
31.7 g
纖維
4.6 g
飽和脂肪
5.9 g
鈉
266.4 mg