Salmon with Potatoes and Courgettes (TM5)

Name: Salmon with Potatoes and Courgettes (TM5)
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 100 g onions; 300 g courgettes; 500 g potatoes; ½ bunch fresh dill; 300 g water; 1 heaped tsp vegetable stock paste; 30 g olive oil; 20 g freshly squeezed lemon juice; 15 g honey; 10 g Dijon mustard; ¼ tsp fine sea salt; ¼ tsp ground black pepper; 4 salmon fillets, fresh, skinless; fine sea salt; ground black pepper; 1 lemon

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免費註冊

難易度簡單

準備時間 25 分

總共時間 1小時 15 分

份量 4 portions

食材

100 g onions, halved or cut in wedges vertically to fit through feeder
300 g courgettes, ends removed, halved vertically if too large to fit through feeder
500 g potatoes, peeled, cut in pieces that fit in feeder
½ bunch fresh dill, plus extra for garnishing
300 g water
1 heaped tsp vegetable stock paste
或 1 vegetable stock cube (for 0.5 l), crumbled
30 g olive oil, plus extra 2 Tbsp for frying
20 g freshly squeezed lemon juice
15 g honey
10 g Dijon mustard
¼ tsp fine sea salt, plus extra to taste
¼ tsp ground black pepper, plus extra to taste
4 salmon fillets, fresh, skinless (approx. 125 g each)
fine sea salt, to taste
ground black pepper, to taste
1 lemon, cut in wedges

營養價值: 每 1 portion
卡路里: 2194.3 kJ / 524.5 kcal
蛋白質: 29.6 g
碳水化合物: 31.7 g
脂肪: 31.4 g
飽和脂肪: 5.9 g
纖維: 4.6 g
鈉: 266.4 mg