難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 240 g water
- 1 tsp sugar
-
2
tsp dried instant yeast
或 20 g fresh yeast, crumbled - 400 g gluten-free plain white flour (see tip), plus extra for dusting
- 30 g olive oil, plus extra for greasing
- ½ tsp bicarbonate of soda
- ¼ tsp fine sea salt, plus 1-2 pinches to taste
- 30 g unsalted butter, diced
- 100 g fresh baby spinach, plus extra for serving
- ½ tsp lemon juice
- 3 pinches ground black pepper
- 150 g crème fraîche
- 300 g courgettes, diced (1 cm)
- 300 g cherry tomatoes, halved
- 100 g smoked salmon, thinly sliced, for serving (非必選)
- 營養價值
- 每 1 slice
- 卡路里
- 1552 kJ / 371 kcal
- 蛋白質
- 9.1 g
- 碳水化合物
- 53.2 g
- 脂肪
- 16.5 g
- 飽和脂肪
- 6.2 g
- 纖維
- 8.3 g
- 鈉
- 273 mg
替代食譜
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Soft Carrot Tortilla Chips with Guacamole (TM6)
1h
Salmon Rillette, Onion Chutney, Toasted Sourdough
1h 25min
French Onion Soup (TM5)
1h
Fish and Avocado Loaf
2小時
Creamy Courgette Soup
35 min
Sicilian Iced Coffee
4小時 10 分
Courgette, Corn and Ricotta Pancakes
1h 5min
Courgette Omelette
40 min
Parsnip Soup with Caramelised Onions
55 min
Black Bean Houmous with Maize Chips
1h 15min
Vietnamese-style Chicken and Cabbage Salad (TM6)
30 min