難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 240 g water
- 1 tsp sugar
-
2
tsp dried instant yeast
或 20 g fresh yeast, crumbled - 400 g gluten-free plain white flour (see tip), plus extra for dusting
- 30 g olive oil, plus extra for greasing
- ½ tsp bicarbonate of soda
- ¼ tsp fine sea salt, plus 1-2 pinches to taste
- 30 g unsalted butter, diced
- 100 g fresh baby spinach, plus extra for serving
- ½ tsp lemon juice
- 3 pinches ground black pepper
- 150 g crème fraîche
- 300 g courgettes, diced (1 cm)
- 300 g cherry tomatoes, halved
- 100 g smoked salmon, thinly sliced, for serving
- 營養價值
- 每 1 slice
- 卡路里
- 1552 kJ / 371 kcal
- 蛋白質
- 9.1 g
- 碳水化合物
- 53.2 g
- 脂肪
- 16.5 g
- 飽和脂肪
- 6.2 g
- 纖維
- 8.3 g
- 鈉
- 273 mg
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