
兼容版本
Creamy Tomato Soup; Millet-stuffed Cabbage Rolls with Mushroom Sauce
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Millet
- 6 - 12 savoy cabbage leaves (6 large leaves or 12 small leaves)
-
200
g millet grains
或 200 g bulgar wheat - 1200 g water
Sauce
- 3 garlic cloves
- 200 g brown mushrooms, fresh quartered
- 180 g onions quartered
- 30 g olive oil
- 80 g double cream
- 200 g water
-
½
tsp vegetable stock paste, homemade
或 ½ vegetable stock cube (for 0.5 l) crumbled - 1 Tbsp cornflour
- 1 ½ - 2 tsp fine sea salt
- 1 tsp ground black pepper
Filling and Steaming
- 1 ½ tsp fine sea salt
- 1 tsp ground black pepper
Creamy Tomato Soup
- 2 garlic cloves
- 50 g onions quartered
-
30
g unsalted butter
或 30 g olive oil - 700 g plum tomatoes
- 400 g water
- 70 g tomato purée
- 2 tsp fine sea salt
- 1 tsp sugar
- 1 tsp oregano, dried
-
1
vegetable stock cube (for 0.5 l) crumbled
或 1 heaped tsp vegetable stock paste homemade - 100 g double cream
- 4 - 6 fresh basil leaves
- 1 sprig parsley, fresh leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 322 kcal / 1351 kJ
- 蛋白質
- 10 g
- 脂肪
- 18 g
- 碳水化合物
- 23 g
- 纖維
- 8.1 g
- 飽和脂肪
- 9 g
- 鈉
- 1167 mg
替代食譜
Strawberries and Cream (TM5)
20 分
Porcini Mushroom Risotto
35 分
Creamy Courgette Soup
35 分
Creamy Tomato Soup
40 分
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
1小時 5 分
Creamy tomato soup
30 分
Stracciatella Soup
30 分
Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce
2小時 40 分
Baby-friendly Smoky Mackerel Pâté
15 分
Broccoli and stilton soup
30 分
Dairy-free Peppercorn Sauce
15 分
Smoked Mackerel Pâté
55 分