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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crispbread
- 50 g pumpkin seeds
- 100 g rye flour
- 100 g rolled oats
- 50 g linseeds
- 50 g sesame seeds
- 50 g sunflower seeds
- 1 tsp fine sea salt
- 150 g water lukewarm
- 50 g olive oil plus extra for greasing
Puuro Oats
- 40 g whole mixed nuts (e.g. cashew nuts, almonds, peanuts)
- 350 g water
- 100 g milk
- 40 g rolled oats
- 20 g oat bran
- 10 g caster sugar
- 2 pinches fine sea salt
- unsalted butter for greasing
Toppings
- 100 g fresh mixed berries (e.g. blueberries, strawberries, raspberries)
- 1600 g water
- 15 g white vinegar
- 4 medium eggs
- 15 g fresh dill
- 30 g shallot cut in pieces
- ½ tsp fine sea salt plus extra for seasoning
- 3 pinches ground black pepper plus extra for seasoning
- 20 g olive oil plus extra for greasing simmering basket
- 1 garlic clove
- 2 Tbsp honey for drizzling
- 250 g prawns, raw, peeled, deveined patted dry with paper towel
Assembly
- 100 g avocado sliced
- 50 g red radishes sliced
- 50 g fresh baby spinach
- 20 g micro herbs
- 營養價值
- 每 1 portion
- 卡路里
- 642.2 kcal / 2686.8 kJ
- 蛋白質
- 25.8 g
- 脂肪
- 39.6 g
- 碳水化合物
- 53.5 g
- 纖維
- 12.3 g
- 飽和脂肪
- 6.1 g
- 鈉
- 948.8 mg
替代食譜
Pea and Mint Soup (TM5)
20 分
Bulgur Wheat
35 分
Chicken Liver Parfait
2小時 40 分
Tomato sauce
40 分
Beetroot Gazpacho With Horseradish Créme
1小時 40 分
Crusted Pâté (Spain)
10小時
Spiced Moroccan lentil soup
40 分
Russian Beetroot Salad
1小時 10 分
Crispy turkey and lentil meatballs
40 分
Creamy Pea Soup with Serrano Chips
30 分
Couscous with Chicken and Lamb
1小時 10 分
Curried Carrot And Ginger Soup
50 分