難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crispbread
- 50 g pumpkin seeds
- 100 g rye flour
- 100 g rolled oats
- 50 g linseeds
- 50 g sesame seeds
- 50 g sunflower seeds
- 1 tsp fine sea salt
- 150 g water, lukewarm
- 50 g olive oil, plus extra for greasing
Puuro Oats
- 40 g whole mixed nuts, (e.g. cashew nuts, almonds, peanuts)
- 350 g water
- 100 g milk
- 40 g rolled oats
- 20 g oat bran
- 10 g caster sugar
- 2 pinches fine sea salt
- unsalted butter, for greasing
Toppings
- 100 g fresh mixed berries (e.g. blueberries, strawberries, raspberries)
- 1600 g water
- 15 g white vinegar
- 4 medium eggs
- 15 g fresh dill
- 30 g shallot, cut in pieces
- ½ tsp fine sea salt, plus extra for seasoning
- 3 pinches ground black pepper, plus extra for seasoning
- 20 g olive oil, plus extra for greasing simmering basket
- 1 garlic clove
- 2 Tbsp honey, for drizzling
- 250 g prawns, raw, peeled, deveined, patted dry with paper towel
Assembly
- 100 g avocado, sliced
- 50 g red radishes, sliced
- 50 g fresh baby spinach
- 20 g micro herbs
- 營養價值
- 每 1 portion
- 卡路里
- 2686.8 kJ / 642.2 kcal
- 蛋白質
- 25.8 g
- 碳水化合物
- 53.5 g
- 脂肪
- 39.6 g
- 飽和脂肪
- 6.1 g
- 纖維
- 12.3 g
- 鈉
- 948.8 mg
替代食譜
Meatballs with tomato sauce
45min
Guacamole
10min
Stilton and Walnut Pâté
5min
Quick Thai chicken curry
40min
Courgette Omelette
40min
Mediterranean Turkey Roulades
45min
Creamy Turkey Stew (TM6)
無評分
Gazpacho
1h 15min
Risotto with Parmesan cheese
30min
Creamy courgette soup
25min
Leek and potato soup
45min
Broccoli, red peppers and pine nuts salad
10min