難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crispbread
- 50 g pumpkin seeds
- 100 g rye flour
- 100 g rolled oats
- 50 g linseeds
- 50 g sesame seeds
- 50 g sunflower seeds
- 1 tsp fine sea salt
- 150 g water, lukewarm
- 50 g olive oil, plus extra for greasing
Puuro Oats
- 40 g whole mixed nuts, (e.g. cashew nuts, almonds, peanuts)
- 350 g water
- 100 g milk
- 40 g rolled oats
- 20 g oat bran
- 10 g caster sugar
- 2 pinches fine sea salt
- unsalted butter, for greasing
Toppings
- 100 g fresh mixed berries (e.g. blueberries, strawberries, raspberries)
- 1600 g water
- 15 g white vinegar
- 4 medium eggs
- 15 g fresh dill
- 30 g shallot, cut in pieces
- ½ tsp fine sea salt, plus extra for seasoning
- 3 pinches ground black pepper, plus extra for seasoning
- 20 g olive oil, plus extra for greasing simmering basket
- 1 garlic clove
- 2 Tbsp honey, for drizzling
- 250 g prawns, raw, peeled, deveined, patted dry with paper towel
Assembly
- 100 g avocado, sliced
- 50 g red radishes, sliced
- 50 g fresh baby spinach
- 20 g micro herbs
- 營養價值
- 每 1 portion
- 卡路里
- 2686.8 kJ / 642.2 kcal
- 蛋白質
- 25.8 g
- 碳水化合物
- 53.5 g
- 脂肪
- 39.6 g
- 飽和脂肪
- 6.1 g
- 纖維
- 12.3 g
- 鈉
- 948.8 mg
替代食譜
Pea and Mint Soup (TM5)
20min
Mediterranean Bread
5小時 20 分
Spinach, Tomato and Goat's Cheese Quiche
1h
Rye and Walnut Bread
1h 25min
Sun-dried Tomato Tear and Share Bread
1h
Mushroom Pâté
1h 30min
Red Pepper Houmous
5min
Cranberry Sauce
1h
Spicy Cranberry Orange Sauce
35min
Avocado Ice Cream
4h 15 min
Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam
1h 30min
Cherry Pistachio Energy Balls
1h