裝置與配件
Stir-fried Pork and Kimchi Rice
準備 5 分
總時間 15 分
4 portions
食材
-
vegetable oil plus 1 tsp20 g
-
20 g oniongarlic clove1
-
pork meat, sinew free cut in strips (1 cm x 3-4 cm), patted dry with paper towels250 g
-
kimchi (see tip), cut in pieces (3 cm), to taste180 - 250 g
-
spring onions cut in pieces (4 cm)60 g
-
light soy sauce15 g
-
oyster sauce15 g
-
sugar15 g
-
fine sea salt plus 2 pinches½ tsp
-
water1000 g
-
short grain rice200 g
-
sugar snap peas250 g
-
medium eggs4
-
ground black pepper2 pinches
難易度
簡單
營養價值 每 1 portion
鈉
812.4 mg
蛋白質
24.5 g
卡路里
2289.5 kJ /
547.2 kcal
脂肪
25.5 g
纖維
3.8 g
飽和脂肪
7.7 g
碳水化合物
53.6 g
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