
裝置與配件
Carrot and Almond Casserole
準備 5 分
總金額 15 分
4 portions
食材
-
blanched almonds60 g
-
garlic clove1
-
onions cut in pieces (1 cm)50 g
-
carrots washed, cut in pieces (1 cm)400 g
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olive oil15 g
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liquid vegetable stock salt free, hot200 g
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fresh parsley washed1 sprig
營養價值 每 1 portion
卡路里
172 kcal /
720 kJ
蛋白質
4.1 g
脂肪
12.7 g
碳水化合物
10.4 g