難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g blanched almonds
- 1 garlic clove
- 50 g onions, cut in pieces (1 cm)
- 400 g carrots, washed, cut in pieces (1 cm)
-
15
g olive oil
或 15 g unsalted butter - 200 g liquid vegetable stock, salt free, hot
- 1 sprig fresh parsley, washed
- 營養價值
- 每 1 portion
- 卡路里
- 720 kJ / 172 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 10.4 g
- 脂肪
- 12.7 g
替代食譜
Baby Rice
10min
Cereal Fruit Pulp
20min
Salmon and Veg
35min
Meat and Vegetables with Rice
15min
Vegetable-potato-meat purée
35min
Banana and Blueberry Quinoa Porridge
25min
Sweet Potatoes and Lentils
40min
Apples and Prunes - from 6 months
15min
Chicken & Veggies
15min
Beef and Carrots - from 8 months
25min
Apple Porridge - from 8 months
10min
Apple and Kiwi Compôte
5min