
裝置與配件
Meat and Vegetables with Rice
準備 5 分
總金額 15 分
2 portions
食材
-
potatoes peeled, cut in pieces (4 cm)50 g
-
carrots washed, cut in pieces (4 cm)50 g
-
beef fat removed, ensuring all bones are removed before use40 g
-
water250 g
-
baby rice20 g
-
olive oil1 tsp
營養價值 每 1 portion
卡路里
113 kcal /
471 kJ
蛋白質
5.9 g
脂肪
3.6 g
碳水化合物
14.3 g