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Meat and Vegetables with Rice
TM6 TM5 TM31

Meat and Vegetables with Rice
2.8 (6 評分 )
免費註冊

食材

  • 50 g potatoes, peeled, cut in pieces (4 cm)
  • 50 g carrots, washed, cut in pieces (4 cm)
  • 40 g beef, fat removed, ensuring all bones are removed before use
    或 lamb meat, fat removed, ensuring all bones are removed before use
  • 250 g water
  • 20 g baby rice
  • 1 tsp olive oil
    或 unsalted butter
營養價值
每 1 portion
卡路里
471 kJ / 113 kcal
蛋白質
5.9 g
碳水化合物
14.3 g
脂肪
3.6 g

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