Salmon and Veg

Name: Salmon and Veg
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 2 portions
Ingredients: 30 g onions; 1 sprig fresh parsley; 100 g carrots; 100 g butternut squash; 150 g fresh salmon fillets, skinless; 20 g olive oil; 130 g water; 70 g frozen green peas

3.2 (9 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 35 分

份量 2 portions

食材

30 g onions
1 sprig fresh parsley, washed
100 g carrots, washed, cut in pieces (3 cm)
100 g butternut squash, peeled, cut in pieces (3 cm)
150 g fresh salmon fillets, skinless, boneless, ensuring all bones are removed before use, cut in pieces (3 cm)
20 g olive oil
130 g water
70 g frozen green peas, washed

營養價值: 每 1 portions
卡路里: 1239 kJ / 296 kcal
蛋白質: 18.3 g
碳水化合物: 13.6 g
脂肪: 18.8 g