
裝置與配件
Salmon and Veg
準備 10 分
總金額 35 分
2 portions
食材
-
onions30 g
-
fresh parsley washed1 sprig
-
carrots washed, cut in pieces (3 cm)100 g
-
butternut squash peeled, cut in pieces (3 cm)100 g
-
fresh salmon fillets, skinless boneless, ensuring all bones are removed before use, cut in pieces (3 cm)150 g
-
olive oil20 g
-
water130 g
-
frozen green peas washed70 g
營養價值 每 1 portions
卡路里
296 kcal /
1239 kJ
蛋白質
18.3 g
脂肪
18.8 g
碳水化合物
13.6 g