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Banana and Oatmeal Energy Bars
TM6 TM5

Banana and Oatmeal Energy Bars
4.5 (361 評分 )
免費註冊

食材

  • oil, for greasing
  • 100 g pitted dates
  • 100 g walnuts, halved
  • 100 g rolled oats
  • 50 g desiccated coconut
  • 2 bananas (approx. 200 g), ripe, cut in pieces (2 cm)
  • ½ tsp fine sea salt
  • ¼ tsp ground cinnamon
營養價值
每 1 piece
卡路里
777.2 kJ / 185.8 kcal
蛋白質
4 g
碳水化合物
22 g
脂肪
10.5 g
飽和脂肪
3.6 g
纖維
3.9 g
鈉
96.7 mg

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