難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 medium eggs
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 3 - 4 garlic cloves, to taste
- 4 spring onions, cut in pieces (3 cm)
- 30 g sesame oil
- 1 red pepper (approx. 100 g), quartered
- 2 carrots (approx. 100 g), sliced (1 cm)
- 1000 g water
-
1
chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade - 300 g basmati rice, rinsed
- 100 g cooked ham, cubed (1 cm)
- 150 g cooked, peeled prawns
- 100 g cooked chicken meat, cubed (1 cm)
- 100 g frozen peas, cooked
- 100 g tinned sweetcorn, drained
- 2 Tbsp oyster sauce
- 2 - 3 Tbsp dark soy sauce, to taste
- 1 Tbsp sweet chilli sauce (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1669 kJ / 396 kcal
- 蛋白質
- 234 g
- 碳水化合物
- 50 g
- 脂肪
- 10 g
替代食譜
Gnocchi Carbonara with Peas
20min
Chicken Noodle Soup
25min
Egg Fried Rice
35min
Curry Noodles with Pork
45min
Creamy Chicken and Chorizo Pasta
30min
Scrambled Eggs
10min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
One Pot Chicken Pasta with Sweet BBQ Sauce
40min
Soy-glazed Chicken with Pak Choi
13h
One Pot Chicken Pasta with Sweet BBQ-sauce
40min
Sweet and Sour Chicken with Rice
40min
Sticky Chilli Beef
55min