Penne with Mussels

Name: Penne with Mussels
Prep time: 35 min
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 4 portions
Ingredients: 4 - 5 sprigs fresh flat-leaf parsley; 250 g water; 1000 g fresh mussels; 30 g extra virgin olive oil; 30 g shallots; 3 garlic cloves; 120 g cherry tomatoes; 40 - 50 g tomato purée; 1 pinch salt; 350 g penne

4.7 ( 30 評分 )

免費註冊

難易度簡單

準備時間 35 分

總共時間 2小時 5 分

份量 4 portions

食材

4 - 5 sprigs fresh flat-leaf parsley leaves only
或 4 - 5 sprigs fresh coriander leaves only
250 g water
1000 g fresh mussels scrubbed and debearded
30 g extra virgin olive oil
30 g shallots halved
3 garlic cloves
1 fresh red chilli small, deseeded (非必選)
或 ⅓ tsp dried chilli flakes small, deseeded (非必選)
50 g dry white wine (非必選)
120 g cherry tomatoes halved
40 - 50 g tomato purée
1 pinch salt
350 g penne or similar short dried pasta

營養價值: 每 1 portion
卡路里: 480 kcal / 2011 kJ
蛋白質: 17 g
脂肪: 15 g
碳水化合物: 65 g
纖維: 5.5 g