裝置與配件
Penne with Mussels
準備 35 分
總時間 2小時 5 分
4 portions
食材
-
4 - 5 sprigs fresh coriander, leaves onlyfresh flat-leaf parsley leaves only4 - 5 sprigs
-
water250 g
-
fresh mussels scrubbed and debearded1000 g
-
extra virgin olive oil30 g
-
shallots halved30 g
-
garlic cloves3
-
⅓ tsp dried chilli flakes, small, deseededfresh red chilli (非必選) small, deseeded1
-
dry white wine (非必選)50 g
-
cherry tomatoes halved120 g
-
tomato purée40 - 50 g
-
salt1 pinch
-
penne or similar short dried pasta350 g
難易度
簡單
營養價值 每 1 portion
蛋白質
17 g
卡路里
2011 kJ /
480 kcal
脂肪
15 g
纖維
5.5 g
碳水化合物
65 g
您可能也會喜歡...
Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce
1小時
Apple Spaghetti with Strawberry Dressing
15 分
Strawberries and Cream (TM5)
20 分
Linseed Smoothie and Chocolate Cookies
9小時
Watermelon Juice
10 分
Steamed Peas and Sweetcorn
15 分
Pasta in Tomato Sauce with Chorizo
25 分
Thai-style Prawn Broth, Spiced Apples
1小時 15 分
Mango Juice
5 分
Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce
1小時 25 分
Caribbean stew and Steamed rice cups
9小時 15 分
Spanish tomato sauce
25 分