難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
4 - 5
sprigs fresh flat-leaf parsley, leaves only
或 4 - 5 sprigs fresh coriander, leaves only - 250 g water
- 1000 g fresh mussels, scrubbed and debearded
- 30 g extra virgin olive oil
- 30 g shallots, halved
- 3 garlic cloves
-
1
fresh red chilli, small, deseeded
(非必選)
或 ⅓ tsp dried chilli flakes, small, deseeded (非必選) - 50 g dry white wine (非必選)
- 120 g cherry tomatoes, halved
- 40 - 50 g tomato purée
- 1 pinch salt
- 350 g penne or similar short dried pasta
- 營養價值
- 每 1 portion
- 卡路里
- 2011 kJ / 480 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 65 g
- 脂肪
- 15 g
- 纖維
- 5.5 g
替代食譜
Pink Moon Milk
10min
Grab and Go Breakfast Wrap
30min
Fish and Avocado Loaf
2小時
Herbal Tea and Biscotti
55min
Spaghetti alla Carbonara
30min
Lemonade
5min
Cod Soup with Crispy Bacon and Leeks
45min
Pork Belly, Steamed Broccoli and Sesame Rice
1h
Spring greens
10min
Mushroom and Parmesan Risotto
40min
Maple Taffy on Shaved Ice (Maple Taffy on "Snow")
30min
Liver Detox (Metric)
5min