裝置與配件
Barley and Vegetable Egg Cocotte
準備 30 分
總時間 1小時 30 分
6 portions
食材
Eggs
-
unsalted butter for greasing
-
garlic clove1
-
olive oil20 g
-
asparagus tips and stalks separated, stalks cut in pieces200 g
-
salt¼ tsp
-
ground black pepper1 pinch
-
mustard15 g
-
white wine50 g
-
soy creamwhipping cream100 g
Barley
-
lime finely grated zest and juice1
-
olive oil90 g
-
fresh basil leaves10 g
-
salt1 tsp
-
ground black pepper1 pinch
-
raisins20 g
-
cherry tomatoes halved80 g
-
green peas (fresh or frozen)50 g
-
shallots quartered80 g
-
red onions sliced150 g
-
fennel bulb sliced100 g
-
water750 g
-
pearl barley250 g
-
medium eggs6
-
ground black pepper6 pinches
-
fresh chives chopped, for serving10 g
難易度
簡單
營養價值 每 1 portion
鈉
604 mg
蛋白質
14 g
卡路里
2123 kJ /
508 kcal
脂肪
32 g
纖維
11 g
飽和脂肪
9.2 g
碳水化合物
44 g
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