難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Eggs
- unsalted butter, for greasing
- 1 garlic clove
- 20 g olive oil
- 200 g asparagus, tips and stalks separated, stalks cut in pieces
- ¼ tsp salt
- 1 pinch ground black pepper
- 15 g mustard
- 50 g white wine
-
100
g whipping cream
或 soy cream
Barley
- 1 lime, finely grated zest and juice
- 90 g olive oil
- 10 g fresh basil leaves
- 1 tsp salt
- 1 pinch ground black pepper
- 20 g raisins
- 80 g cherry tomatoes, halved
- 50 g green peas (fresh or frozen)
- 80 g shallots, quartered
- 150 g red onions, sliced
- 100 g fennel bulb, sliced
- 750 g water
- 250 g pearl barley
- 6 medium eggs
- 6 pinches ground black pepper
- 10 g fresh chives, chopped, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 2123 kJ / 508 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 44 g
- 脂肪
- 32 g
- 飽和脂肪
- 9.2 g
- 纖維
- 11 g
- 鈉
- 604 mg
替代食譜
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1h
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55 分
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45min
Black-eyed Bean Stew with Vegetables
2小時 10 分
Vegan Mushroom Bowls
1小時 20 分
Vietnamese-style Vegetable Stew with Rice
40min
Pasta with Brussels Sprouts, Toasted Hazelnuts and Brown Sage Butter
1小時 20 分
Baby-friendly Mango Tofu Sesame Noodles
40min
Tempeh Bolognaise
30min
Steamed Tofu
30min
Vegan Spanish Omelette
40min
Artisan Plant Pizza
35min