Barley and Vegetable Egg Cocotte

Barley and Vegetable Egg Cocotte

4.3 3 評分

準備 30 分

總金額 1小時 30 分

6 portions

食材

Eggs

unsalted butter for greasing
garlic clove
1
olive oil
20 g
asparagus tips and stalks separated, stalks cut in pieces
200 g
salt
¼ tsp
ground black pepper
1 pinch
mustard
15 g
white wine
50 g
whipping cream
100 g
soy cream

Barley

lime finely grated zest and juice
1
olive oil
90 g
fresh basil leaves
10 g
salt
1 tsp
ground black pepper
1 pinch
raisins
20 g
cherry tomatoes halved
80 g
green peas (fresh or frozen)
50 g
shallots quartered
80 g
red onions sliced
150 g
fennel bulb sliced
100 g
water
750 g
pearl barley
250 g
medium eggs
6
ground black pepper
6 pinches
fresh chives chopped, for serving
10 g

營養價值每 1 portion

卡路里 508 kcal / 2123 kJ

蛋白質 14 g

脂肪 32 g

碳水化合物 44 g

纖維 11 g

飽和脂肪 9.2 g

鈉 604 mg

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Go Green, Feel Good 71 食譜
英國與愛爾蘭

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