![Carrot and swede mash Carrot and swede mash](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/85e3e80825a3032563203d7df1734ef3/Derivates/694a203efd837d68e274bbb6290bdd603a94ccad.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 g carrots, cut into pieces (approx. 2)
- 350 g swede, cut into pieces (approx. 1 large)
- ¼ tsp ground black pepper
- 50 g unsalted butter
- 50 g water
- ½ tsp Vegetable stock paste (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 662.5 kJ / 158.3 kcal
- 蛋白質
- 1.9 g
- 碳水化合物
- 16.1 g
- 脂肪
- 10.5 g
- 飽和脂肪
- 6.4 g
- 纖維
- 4.5 g
- 鈉
- 72.9 mg
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