
裝置與配件
Bangers and mixed mash with caramelised onions
準備 15 分
總金額 45 分
6 portions
食材
Bangers and mixed mash
-
potatoes peeled and cut into pieces (3 cm)400 g
-
cauliflower cut into florets100 - 150 g
-
water100 g
-
salt to taste1 tsp
-
ground black pepper to taste2 pinches
-
sausages of choice (2-3 per person)12 - 15
-
frozen peas300 g
-
salted butter20 - 40 g
Caramelised onions
-
red onions (approx. 300 g), cut into thin slices2
-
brown sugar2 tbsp
-
apple cider vinegar1 tbsp
-
unsalted butter60 g
營養價值 每 1 portion
卡路里
816.1 kcal /
3427.4 kJ
蛋白質
35.3 g
脂肪
62.6 g
碳水化合物
24.9 g
纖維
11.2 g
飽和脂肪
29.9 g
鈉
2164.7 mg