難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mexican spice mix
- 1 tsp cayenne pepper
- 12 small dried chillies
- 2 tbsp cumin seeds
- 4 tbsp dried oregano
- 2 tbsp smoked paprika
- 2 tbsp sweet paprika
- 4 dried bay leaves
- 2 tbsp granulated garlic
- 2 tbsp ground cinnamon
Slow cooked beef
- 1 onion, cut into quarters
- 20 g oil
- 350 g beef chuck steak, cut into pieces (2 cm)
- 1 tsp Meat stock paste (see Tips)
- 110 g water
- 4 pitted dates
- 1 tsp peanut butter
Green chilli salsa
- 1 tsp sesame seeds
- 30 g pepitas
- 20 g pecan nuts
- 1 tsp cumin seeds
- 1 garlic clove
- 3 spring onions/shallots, white and green part, cut into pieces
- ½ - 1 fresh green chilli, deseeded if preferred and cut into halves
- 4 sprigs fresh coriander, roots and stems included
- ½ lime, zest only, no white pith
- 20 g olive oil
- 1 green capsicum, deseeded and cut into pieces (approx. 250 g)
- 1 jalapeño chilli, cut into pieces
- 1 pinch ground black pepper
- 20 g lime juice (approx. 1 lime)
- 60 g cheddar cheese, cut into pieces (3 cm)
- 4 corn tortillas, warmed
- sour cream, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 5448 kJ / 1297 kcal
- 蛋白質
- 62 g
- 碳水化合物
- 52 g
- 脂肪
- 89 g
- 纖維
- 27.2 g
替代食譜
Chilli beef with lemon feta
30min
Jalapeño and lime chicken burger with corn smash
1h 15min
Pulled pork with apple and fennel salad
2h 45 min
Thai chicken wraps
40min
Easy satay chicken
40min
Tex-Mex tortillas with shredded pork and black beans
1h 20min
Chilli con carne
40min
Chilli chicken with corn and avocado cream
35min
Jalapeño chicken lettuce wraps
30min
Turkey burgers with caramelised onion and capsicum
30min
Sour cream and chicken enchiladas
1h 10min
Thai red chicken curry
30min