難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mexican spice mix
- 1 tsp cayenne pepper
- 12 small dried chillies
- 2 tbsp cumin seeds
- 4 tbsp dried oregano
- 2 tbsp smoked paprika
- 2 tbsp sweet paprika
- 4 dried bay leaves
- 2 tbsp granulated garlic
- 2 tbsp ground cinnamon
Slow cooked beef
- 1 onion, cut into quarters
- 20 g oil
- 350 g beef chuck steak, cut into pieces (2 cm)
- 1 tsp Meat stock paste (see Tips)
- 110 g water
- 4 pitted dates
- 1 tsp peanut butter
Green chilli salsa
- 1 tsp sesame seeds
- 30 g pepitas
- 20 g pecan nuts
- 1 tsp cumin seeds
- 1 garlic clove
- 3 spring onions/shallots, white and green part, cut into pieces
- ½ - 1 fresh green chilli, deseeded if preferred and cut into halves
- 4 sprigs fresh coriander, roots and stems included
- ½ lime, zest only, no white pith
- 20 g olive oil
- 1 green capsicum, deseeded and cut into pieces (approx. 250 g)
- 1 jalapeño chilli, cut into pieces
- 1 pinch ground black pepper
- 20 g lime juice (approx. 1 lime)
- 60 g cheddar cheese, cut into pieces (3 cm)
- 4 corn tortillas, warmed
- sour cream, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 5448 kJ / 1297 kcal
- 蛋白質
- 62 g
- 碳水化合物
- 52 g
- 脂肪
- 89 g
- 纖維
- 27.2 g
替代食譜
Tex-Mex tortillas with shredded pork and black beans
1小時 20 分
Middle Eastern chicken with pearl couscous
40min
Taco seasoning
5 分
Beef ragu
1h 25min
Chilli con carne
40min
Jalapeño and lime chicken burger with corn smash
1小時 15 分
Chilorio shredded pork with lime-pickled onions
2h 15min
Jalapeño chicken lettuce wraps
30min
Jalapeño and lime chicken burger with corn smash (MEATER+®)
1小時 15 分
Chicken picadillo cups
40min
Southern-style chilli with cornbread
2h 55 min
Beef brisket chilli con carne
7h