難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tortillas
- 50 g quinoa
- 50 g chia seeds
- 50 g polenta (cornmeal)
- 2 tbsp sesame seeds
- 2 pinches sea salt, to taste
- 2 tsp lime juice, freshly squeezed (approx. ½ lime)
- 60 g water
Corn and coriander salsa
- 700 g water
- 650 g sweet corn cobs, husks removed
- ¼ red onion
- 8 sprigs fresh coriander, leaves only
- 1 avocado, flesh only
- 30 g lime juice, freshly squeezed, (approx. 2 limes)
- sea salt, to taste
- fresh ground black pepper, to taste
Shredded beef cheeks
- 400 g boiling water
- 1 ancho chilli, deseeded
- 3 sprigs fresh coriander, including roots
- 2 tbsp extra virgin olive oil
- 1 fresh bird's eye chilli, deseeded if preferred
- 4 garlic cloves
- 900 g beef cheeks, trimmed and cut into cubes (3 - 4 cm)
- 1 tsp smoked paprika
- 2 tsp ground cumin
- 1 tsp ground cinnamon
- 2 tsp cocoa powder
- 30 g dark cooking chocolate (optional)
- 120 g water
- 1 tbsp Meat stock paste
- 3 tsp peanut butter
- 3 tsp tomato paste
- 30 g lime juice, freshly squeezed, (approx. 2 limes)
- 營養價值
- 每 1 portions
- 卡路里
- 2653 kJ / 631.5 kcal
- 蛋白質
- 54.3 g
- 碳水化合物
- 22.1 g
- 脂肪
- 34.9 g
- 飽和脂肪
- 8.6 g
- 纖維
- 7.8 g
- 鈉
- 560.1 mg
替代食譜
Chilorio shredded pork with lime-pickled onions
2h 15min
Chilli beef with lemon feta
30min
Gyoza meatballs
35min
Jalapeño chicken lettuce wraps
30min
Thai beef salad
1h 20min
Sri Lankan red beef curry
1h 40min
Layered lamb curry
1h
Thai chicken wraps
40min
Pork san choy bau
25min
Lamb and feta meatballs
30min
Slow cooked Mexican beef
1h 30min
Thai chicken balls with sweet chilli dipping sauce
1h