
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tortillas
- 50 g quinoa
- 50 g chia seeds
- 50 g polenta (cornmeal)
- 2 tbsp sesame seeds
- 2 pinches sea salt to taste
- 2 tsp lime juice freshly squeezed (approx. ½ lime)
- 60 g water
Corn and coriander salsa
- 700 g water
- 650 g sweet corn cobs husks removed
- ¼ red onion
- 8 sprigs fresh coriander leaves only
- 1 avocado flesh only
- 30 g lime juice freshly squeezed, (approx. 2 limes)
- sea salt to taste
- fresh ground black pepper to taste
Shredded beef cheeks
- 400 g boiling water
- 1 ancho chilli deseeded
- 3 sprigs fresh coriander including roots
- 2 tbsp extra virgin olive oil
- 1 fresh bird's eye chilli deseeded if preferred
- 4 garlic cloves
- 900 g beef cheeks trimmed and cut into cubes (3 - 4 cm)
- 1 tsp smoked paprika
- 2 tsp ground cumin
- 1 tsp ground cinnamon
- 2 tsp cocoa powder
- 30 g dark cooking chocolate (optional)
- 120 g water
- 1 tbsp Meat stock paste
- 3 tsp peanut butter
- 3 tsp tomato paste
- 30 g lime juice freshly squeezed, (approx. 2 limes)
- 營養價值
- 每 1 portions
- 卡路里
- 631.5 kcal / 2653 kJ
- 蛋白質
- 54.3 g
- 脂肪
- 34.9 g
- 碳水化合物
- 22.1 g
- 纖維
- 7.8 g
- 飽和脂肪
- 8.6 g
- 鈉
- 560.1 mg
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