
裝置與配件
Woodys "no butter" butter chicken
準備 10 分
總金額 40 分
4 portions
食材
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basmati rice180 g
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water1000 g
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onion cut into halves1
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garlic cloves3
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fresh long red chilli trimmed and deseeded if preferred, cut into pieces1
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piece fresh ginger2 cm
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coconut oil20 g
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ground coriander3 tsp
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ground cumin3 tsp
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ground cinnamon⅛ tsp
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ground cloves¼ tsp
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sea salt plus extra to season½ tsp
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ground black pepper plus extra to season¼ tsp
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dried bay leaf1
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chicken thigh fillets cut into thirds500 g
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tomato passata200 g
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coconut cream200 g
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tomato paste40 g
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kale sliced50 g
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fresh coriander leaves to garnish4 - 5 sprigs
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lemon cut into wedges, to serve½ - 1
營養價值 每 1 portion
卡路里
513.7 kcal /
2157.7 kJ
蛋白質
29.9 g
脂肪
24.3 g
碳水化合物
41.5 g
纖維
5.5 g
飽和脂肪
16.1 g
鈉
674.4 mg