難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g basmati rice
- 1000 g water
- 1 onion, cut into halves
- 3 garlic cloves
- 1 fresh long red chilli, trimmed and deseeded if preferred, cut into pieces
- 2 cm piece fresh ginger
- 20 g coconut oil
- 3 tsp ground coriander
- 3 tsp ground cumin
- ⅛ tsp ground cinnamon
- ¼ tsp ground cloves
- ½ tsp sea salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 1 dried bay leaf
- 500 g chicken thigh fillets, cut into thirds
- 200 g tomato passata
- 200 g coconut cream
- 40 g tomato paste
- 50 g kale, sliced
- 4 - 5 sprigs fresh coriander leaves, to garnish
- ½ - 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2157.7 kJ / 513.7 kcal
- 蛋白質
- 29.9 g
- 碳水化合物
- 41.5 g
- 脂肪
- 24.3 g
- 飽和脂肪
- 16.1 g
- 纖維
- 5.5 g
- 鈉
- 674.4 mg
替代食譜
Easy satay chicken
40 min
Beef fajitas
30 min
Chicken meatballs with coconut rice
35 min
Chicken teriyaki
20 min
Turkey rissoles and kale slaw
30 min
San choy bau (Matt Sinclair)
30 min
Beef tacos
25 min
Moroccan chicken and cauliflower cous cous
25 min
Creamy coconut chicken curry (TM6)
30 min
Quick massaman beef curry
40 min
Chunky bolognese
50 分
Sticky chicken
24h 35min