難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g brown onions
- 2 garlic cloves
- 1500 g water
- 1 tsp salt
- ½ tsp ground black pepper
- 2 - 3 sprigs mixed fresh herbs, leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
- 500 g skinless chicken thigh fillets, cut into pieces (6-8 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 689 kJ / 164 kcal
- 蛋白質
- 23.7 g
- 碳水化合物
- 2.3 g
- 脂肪
- 6.4 g
- 飽和脂肪
- 1.9 g
- 纖維
- 1.5 g
- 鈉
- 648.3 mg
替代食譜
Mashed potatoes for two
30min
Cypriot grain salad
45min
Coconut poached chicken salad
45min
Silky sweet potato mash
25min
Freekeh salad with pickled avocado
25小時
White basmati rice
40min
Shredded chicken and sweet potato salad with cranberry dressing
1h
Meatballs in tomato sauce (TM6)
3h 40min
Long-grain white rice
40min
Brown basmati rice
40min
Steamed greens with lemon feta
20min
Brown rice salad
40min