Carrot and Parsnip Mash

Carrot and Parsnip Mash

4.4 28 評分

準備 15 分

總時間 45 分

6 portions

食材

garlic cloves
2
shallot quartered
1 oz
carrots cut into pieces (1 in.)
16 oz
parsnips cut into pieces (1 in.)
10 ½ oz
vegetable stock paste
½ tsp
water
8 oz
salt to taste
¼ tsp
fresh ground black pepper to taste
¼ tsp

難易度

簡單

營養價值每 1 portion

鈉 156.4 mg

蛋白質 1.5 g

卡路里 307.1 kJ / 73.4 kcal

脂肪 0.3 g

纖維 4.8 g

飽和脂肪 0.1 g

碳水化合物 17.4 g

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