難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g onions, cut into pieces
- 100 g carrots, cut into pieces (2-3 cm)
- 300 g courgettes, cut into slices
- 50 g extra virgin olive oil
- 400 g chicken breast fillets, sliced horizontally
- 500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1004 kJ / 240 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 4 g
- 脂肪
- 13.9 g
- 纖維
- 1.9 g
替代食譜
Vegetable potato salad with chicken
1h 15min
Sous-Vide Teriyaki Chicken Thighs (TM5) Metric
2小時
Beef Stroganoff
1h
Chicken with red peppers
1h 5min
Courgette and cod lasagne
1h
Chicken breast with mushroom sauce and potatoes
1h
Cabbage soup
50min
Meatballs with tomato sauce
45min
Steamed Carrot and Zucchini Tagliatelle
35min
Beef Stew with Cauliflower Mash
2小時
Salmon in mushroom cream sauce with potatoes
50min
Versatile smooth soup
45min