難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 lemon, flesh only, no white pith
- 5 cm piece fresh turmeric, peeled and cut into slices
- 2 ½ cm piece fresh ginger, peeled and cut into slices
- 200 g fresh pineapple pieces (see Tips)
- 400 g filtered water (see Tips)
- 1 - 2 pinches cayenne pepper
- 1 - 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 101.6 kJ / 24.2 kcal
- 蛋白質
- 0.3 g
- 碳水化合物
- 3.8 g
- 脂肪
- 0.1 g
- 纖維
- 0.9 g
替代食譜
Demo Recipe 1 - Frozen Fruit Sorbet
5min
Turmeric Gingerade
10min
Immune Booster
5min
Liver Detox (Metric)
5min
Turmeric, lemon and ginger tea
20min
Strawberry and ginger spritz mocktail
15min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min
Basic Green Smoothie
5min
Turmeric Tonic with Honey
10min
Super antioxidant juice
10min
Anti-inflammatory pineapple and turmeric smoothie
10min