難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 70 g red onion
- 15 g fresh coriander, leaves only
- 1 fresh jalapeño chilli, trimmed and deseeded if preferred
- 20 g lime juice (approx. 1 lime)
- 500 g Roma tomatoes, seeds removed and diced
- 1 tsp ground black pepper
- ½ tsp sea salt
- 營養價值
- 每 465 g
- 卡路里
- 767.8 kJ / 183.5 kcal
- 蛋白質
- 7.8 g
- 碳水化合物
- 39.7 g
- 脂肪
- 3.9 g
- 飽和脂肪
- 0.2 g
- 纖維
- 14.7 g
- 鈉
- 975.6 mg
替代食譜
Pasta alla puttanesca
35min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Spring rolls with vegetable filling (Thermomix® Cutter, TM6)
1h
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Chunky Guacamole
10min
Beef Rendang
1h 35min
Confit garlic
15min
Leek, chilli and chorizo sauce
40min
Leftover Poultry Pho
2h 15min
Salt-free vegetable stock paste (Diabetes)
55min
Pickled zucchini (Thermomix® Cutter)
20min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24h 55min