裝置與配件
Chicken and Mushroom Rice
準備 10 分
總時間 55 分
4 portion
食材
-
garlic clove thinly sliced1
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
chicken thigh, skinless, boneless cut in pieces (2-3 cm)400 gram
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
paprika (非必選)1 teaspoon
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste1 heaped teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
rice, white, short-grain200 gram
難易度
簡單
營養價值 每 1 portion
鈉
802.8 mg
蛋白質
23 g
卡路里
1945.2 kJ /
464.9 kcal
脂肪
14.8 g
纖維
11.1 g
飽和脂肪
3.6 g
碳水化合物
68.4 g
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