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Tabbouleh - Lebanon
5.0 1 評分
準備 10 分
總時間 2小時 10 分
6 portion
免費註冊

食材

  • parsley, flat-leaf, fresh leaves and some stems
    30 g
  • mint, fresh leaves only, plus extra to serve
    15 gram
  • coriander, fresh (非必選) leaves and some stems
    10 g
  • tomato cut into quarters and deseeded
    500 g
  • spring onion cut into quarters
    250 g
  • freshly squeezed lemon juice
    80 g
  • burghul (see Tips)
    50 g
  • extra virgin olive oil
    50 g
  • sea salt
    2 pinch
  • black pepper, ground
    2 - 3 pinch

難易度

簡單

營養價值 每 1 portion

鈉 54.8 mg
蛋白質 2.8 g
卡路里 571 kJ / 136.5 kcal
脂肪 8.7 g
纖維 3.5 g
飽和脂肪 1.3 g
碳水化合物 14.1 g

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Taste of home - Arab Flavours & Traditions 25 食譜
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