難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 450 g plain flour, plus extra for dusting
- 10 g dried instant yeast
- 1 pinch fine sea salt
- 30 g olive oil
- 50 g plain yoghurt
- 260 g water, warm
- plain flour, for dusting
Filling
- 200 g Swiss chard
- 100 g onions, quartered
- 15 g olive oil
- 1 tsp sweet paprika
- 120 g feta cheese
Assembly
- plain flour, for dusting
- olive oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 435.9 kJ / 104.2 kcal
- 蛋白質
- 3.1 g
- 碳水化合物
- 15.5 g
- 脂肪
- 3.2 g
- 纖維
- 0.9 g
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