裝置與配件
Stuffed Moroccan Breads
準備 45 分
總時間 2小時 45 分
8 pieces
食材
Moroccan Bread
-
15 g fresh yeast, crumbleddried instant yeast2 tsp
-
plain flour350 g
-
durum wheat semolina150 g
-
water300 g
-
ground turmeric (非必選)1 tsp
-
fine sea salt2 tsp
Spicy Beef Filling
-
onions halved100 g
-
fresh mint leaves only (15 g)1 bunch
-
fresh flat-leaf parsley leaves only (15 g)1 bunch
-
fresh coriander leaves only (15 g)1 bunch
-
beef mince broken up300 g
-
ground turmeric1 tsp
-
ground cumin to taste¼ - ½ tsp
-
fine sea salt or to taste1 tsp
-
ground white pepper2 pinches
難易度
中等
營養價值 每 1 piece
蛋白質
14 g
卡路里
1289 kJ /
308 kcal
脂肪
7 g
纖維
4 g
碳水化合物
46 g
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