Almond Butter and Jam Overnight Oats

Almond Butter and Jam Overnight Oats

4.6 27 評分

準備 20 分

總時間 4小時 20 分

6 portions

食材

Pink Lady apple cored, quartered (approx. 8 oz)
1
whole raw almonds
1 oz
chia seeds
1 tsp
salt
⅛ tsp
rolled oats
5 oz
unsweetened almond milk
12 oz
almond butter
2 oz
ground cinnamon
½ tsp
raspberry jam divided between servings
6 oz
fresh raspberries to garnish

難易度

簡單

營養價值每 1 portion

鈉 84 mg

蛋白質 8 g

卡路里 1197 kJ / 286 kcal

脂肪 10 g

纖維 6 g

飽和脂肪 1 g

碳水化合物 44 g

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