難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 Pink Lady apple, cored, quartered (approx. 8 oz)
- 1 oz whole raw almonds
- 1 tsp chia seeds
- ⅛ tsp salt
- 5 oz rolled oats
- 12 oz unsweetened almond milk
- 2 oz almond butter
- ½ tsp ground cinnamon
- 6 oz raspberry jam, divided between servings
- fresh raspberries, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1197 kJ / 286 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 44 g
- 脂肪
- 10 g
- 纖維
- 6 g
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Chocolate Seed Granola
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Breakfast Protein Smoothie
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Blueberry Protein Smoothie Bowl
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