Sweet Apple Dip
TM6 TM5

Sweet Apple Dip
5.0 (4 評分 )
免費註冊

食材

  • 1 Granny Smith apple, peeled, cored, quartered
  • 2 oz pitted dates
  • 2 oz dried apricots, pitted
  • 2 oz dried cranberries
  • 8 oz cream cheese, cut into pieces, softened
  • 5 oz plain Greek yogurt
  • 2 tbsp toasted sesame seeds
  • ½ tsp salt, to taste
  • ½ tsp curry powder
  • 1 pinch ground cumin (非必選)
  • 1 carrot, julienned
  • ½ cucumber, julienned
  • 3 stalks celery, julienned
營養價值
每 1 portion
卡路里
229 kJ / 54.7 kcal
蛋白質
1.2 g
碳水化合物
6.5 g
脂肪
3 g
飽和脂肪
1.5 g
纖維
0.8 g
鈉
75.2 mg

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