
裝置與配件
Sweet Apple Dip
準備 10 分
總金額 10 分
30 portions
食材
-
Granny Smith apple peeled, cored, quartered1
-
pitted dates2 oz
-
dried apricots, pitted2 oz
-
dried cranberries2 oz
-
cream cheese cut into pieces, softened8 oz
-
plain Greek yogurt5 oz
-
toasted sesame seeds2 tbsp
-
salt to taste½ tsp
-
curry powder½ tsp
-
ground cumin (非必選)1 pinch
-
carrot julienned1
-
cucumber julienned½
-
celery julienned3 stalks
營養價值 每 1 portion
卡路里
54.7 kcal /
229 kJ
蛋白質
1.2 g
脂肪
3 g
碳水化合物
6.5 g
纖維
0.8 g
飽和脂肪
1.5 g
鈉
75.2 mg