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Orange Herb Chicken and Rice

Orange Herb Chicken and Rice
4.4 35 評分
準備 15 分
總時間 50 分
4 portions
免費註冊

食材

  • extra virgin olive oil
    1 oz
  • all-purpose flour
    1 oz
  • garlic cloves
    3
  • fresh rosemary, leaves only plus 3-4 sprigs extra, to garnish
    1 sprig
  • paprika
    ½ tsp
  • salt plus extra to season
    ½ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • dried chili flakes (非必選)
    ¼ tsp
  • chicken stock
    19 oz
  • orange juice
    6 oz
  • Dijon mustard
    1 ½ oz
  • long-grain white rice
    6 oz
  • chicken thighs, boneless and skinless (approx. 6 oz ea.)
    4
  • orange marmalade (非必選) to brush
    2 tbsp
  • dried Italian seasoning
    ½ tsp
  • orange sliced
    1
  • fresh parsley leaves to garnish

難易度

簡單

營養價值 每 1 portion

鈉 963 mg
蛋白質 20 g
卡路里 1745 kJ / 417 kcal
脂肪 14 g
纖維 2 g
飽和脂肪 3 g
碳水化合物 53 g

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