Orange Herb Chicken and Rice

Orange Herb Chicken and Rice

4.4 41 評分

準備 15 分

總時間 50 分

4 portions

食材

extra virgin olive oil
1 oz
all-purpose flour
1 oz
garlic cloves
3
fresh rosemary, leaves only plus 3-4 sprigs extra, to garnish
1 sprig
paprika
½ tsp
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
dried chili flakes (非必選)
¼ tsp
chicken stock
19 oz
orange juice
6 oz
Dijon mustard
1 ½ oz
long-grain white rice
6 oz
chicken thighs, boneless and skinless (approx. 6 oz ea.)
4
orange marmalade (非必選) to brush
2 tbsp
dried Italian seasoning
½ tsp
orange sliced
1
fresh parsley leaves to garnish

難易度

簡單

營養價值每 1 portion

鈉 963 mg

蛋白質 20 g

卡路里 1745 kJ / 417 kcal

脂肪 14 g

纖維 2 g

飽和脂肪 3 g

碳水化合物 53 g

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