難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz rolled oats
- 2 oz almonds, skin on
- 1 pinch ground cinnamon
- 4 dates, pitted
- 1 ½ oz coconut oil, liquid
- 1 lemon
- 4 oz sugar
- 16 oz whipped Greek cream cheese
- 16 oz plain Greek yogurt
- 2 oz monk fruit sweetener
- 1 tsp vanilla extract
- 1 tbsp cornstarch
-
4
oz lemon marmalade
或 4 oz orange marmalade - citrus fruits, e.g. oranges, grapefruit, lemons, sliced to garnish
- fresh mint leaves, to garnish
- 營養價值
- 每 1 slice
- 卡路里
- 1489.2 kJ / 355.9 kcal
- 蛋白質
- 10.7 g
- 碳水化合物
- 45.1 g
- 脂肪
- 19.1 g
- 飽和脂肪
- 11.9 g
- 纖維
- 3.1 g
- 鈉
- 131.1 mg
替代食譜
Peeler Sweet Potato Casserole
1h 20 min
Oaty Gluten Free Chocolate Chip Cookies
40min
Canestrelli (Italian Egg Yolk Cookies)
1h 25min
Chocolate Covered Granola Cups
1h 5min
Flower Pot Egg Pudding
3h 15 min
Chocolate Hazelnut Ganache Phyllo Cups
1h
Pineapple Carpaccio with Pink Sorbet
20min
Cucumber Salad with Dill and Yogurt Dressing (TM6)
10min
Apple Cinnamon Cake
1h 45min
Orange, Ginger, Walnut and Cranberries Bundt Cake
1h 30min
Southern Banana Pudding
4小時 45 分
Apple Fritter Bread
2h