
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- unsalted butter to grease
- 16 oz kabocha squash cut into pieces (1 in.) (approx. 1 med. squash)
- 6 oz red bell pepper cut into strips (approx. 1 lg. pepper)
- 16 oz cauliflower cut into slices (1 in.) (approx. 1 med. cauliflower)
- 2 oz olive oil
- ¾ tsp salt
- 2 oz Parmesan cheese cubed (approx. 1 in.)
Tomato Sauce & Squash Mash
- 3 garlic cloves
- 1 oz extra virgin olive oil
- 1 can crushed tomatoes (approx. 14.5 oz)
-
1
tbsp fresh oregano leaves only (approx. 5 stalks)
或 2 tsp dried oregano - 2 oz unsalted butter
Béchamel Sauce
- 18 oz whole milk
- 2 oz unsalted butter cut into pieces
- 2 oz all-purpose flour
- ⅛ tsp ground nutmeg
- ½ tsp salt
- ½ tsp freshly ground black pepper
- 5 oz ricotta cheese
Lasagna Assembly
- 13 sheets dried lasagna noodles (4 in. x 8 in. sheets)
- 10 oz zucchini cut into ribbons (approx. 1 lg. zucchini)
- 6 oz carrot cut into ribbons (approx. 2 lg. carrots)
- 12 oz portobello mushrooms cut into slices ( ⅛ in.) (approx. 4 lg. mushrooms)
- 營養價值
- 每 1 portion
- 卡路里
- 715 kcal / 2992 kJ
- 蛋白質
- 21 g
- 脂肪
- 40 g
- 碳水化合物
- 75 g
- 纖維
- 8 g
替代食譜
Lentil Moussaka
2小時 20 分
Ratatouille
40 分
Thai Curry Noodles
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Kabocha Sage Risotto
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Cornbread Pie
1小時 25 分
Vegetable Stew
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Vegetable Patties
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Chickpea Patties with Lemon Kale Salad
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Cauliflower and Date Tagine
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Butternut Squash Coconut Curry
40 分
Sweet Potato and Zucchini Frittata
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Eggplant, Spinach & Lentil Curry
25 分