難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- unsalted butter, to grease
- 16 oz kabocha squash, cut into pieces (1 in.) (approx. 1 med. squash)
- 6 oz red bell pepper, cut into strips (approx. 1 lg. pepper)
- 16 oz cauliflower, cut into slices (1 in.) (approx. 1 med. cauliflower)
- 2 oz olive oil
- ¾ tsp salt
- 2 oz Parmesan cheese, cubed (approx. 1 in.)
Tomato Sauce & Squash Mash
- 3 garlic cloves
- 1 oz extra virgin olive oil
- 1 can crushed tomatoes (approx. 14.5 oz)
-
1
tbsp fresh oregano, leaves only (approx. 5 stalks)
或 2 tsp dried oregano - 2 oz unsalted butter
Béchamel Sauce
- 18 oz whole milk
- 2 oz unsalted butter, cut into pieces
- 2 oz all-purpose flour
- ⅛ tsp ground nutmeg
- ½ tsp salt
- ½ tsp freshly ground black pepper
- 5 oz ricotta cheese
Lasagna Assembly
- 13 sheets dried lasagna noodles (4 in. x 8 in. sheets)
- 10 oz zucchini, cut into ribbons (approx. 1 lg. zucchini)
- 6 oz carrot, cut into ribbons (approx. 2 lg. carrots)
- 12 oz portobello mushrooms, cut into slices ( ⅛ in.) (approx. 4 lg. mushrooms)
- 營養價值
- 每 1 portion
- 卡路里
- 2992 kJ / 715 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 75 g
- 脂肪
- 40 g
- 纖維
- 8 g
替代食譜
Eggplant, Spinach & Lentil Curry
25min
Eggplant "Meatballs" with Romesco Sauce
2h 45 min
Butternut Squash Coconut Curry
40min
Lentil Moussaka
2h 20min
Ratatouille
40min
Leek Pie
1h 45min
Thai Curry Noodles
25min
Indian Vegetable Curry
50min
Risotto with Spinach and Peas
30min
Tofu Ramen Bowl
55min
Pumpkin Soup with Crispy Chickpeas
1h
Vegetarian Chili
50min