難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- unsalted butter, to grease
- 16 oz kabocha squash, cut into pieces (1 in.) (approx. 1 med. squash)
- 6 oz red bell pepper, cut into strips (approx. 1 lg. pepper)
- 16 oz cauliflower, cut into slices (1 in.) (approx. 1 med. cauliflower)
- 2 oz olive oil
- ¾ tsp salt
- 2 oz Parmesan cheese, cubed (approx. 1 in.)
Tomato Sauce & Squash Mash
- 3 garlic cloves
- 1 oz extra virgin olive oil
- 1 can crushed tomatoes (approx. 14.5 oz)
-
1
tbsp fresh oregano, leaves only (approx. 5 stalks)
或 2 tsp dried oregano - 2 oz unsalted butter
Béchamel Sauce
- 18 oz whole milk
- 2 oz unsalted butter, cut into pieces
- 2 oz all-purpose flour
- ⅛ tsp ground nutmeg
- ½ tsp salt
- ½ tsp freshly ground black pepper
- 5 oz ricotta cheese
Lasagna Assembly
- 13 sheets dried lasagna noodles (4 in. x 8 in. sheets)
- 10 oz zucchini, cut into ribbons (approx. 1 lg. zucchini)
- 6 oz carrot, cut into ribbons (approx. 2 lg. carrots)
- 12 oz portobello mushrooms, cut into slices ( ⅛ in.) (approx. 4 lg. mushrooms)
- 營養價值
- 每 1 portion
- 卡路里
- 2992 kJ / 715 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 75 g
- 脂肪
- 40 g
- 纖維
- 8 g
替代食譜
Vegetarian Chili
50min
Lentil Moussaka
2h 20min
Vegetable Stew
1h 15min
Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce
1h 30min
Mushroom Stroganoff
30min
Butternut Squash Coconut Curry
40min
Indian Vegetable Curry
50min
Root Vegetable Gratin
1h 25min
Vegetarian Burger
1h 15min
Rice Salad with Eggs and Tuna Fish
1h
Sweet Potato and Zucchini Frittata
45min
Cauliflower and Date Tagine
55min