Allergen Free Overnight Oats

Allergen Free Overnight Oats

1.0 1 評分

準備 5 分

總金額 8小時

6 portion

食材

oat flakes
270 g
oat milk
570 g
sunflower seed butter store-bought or homemade (see Tip)
120 g
120 g pumpkin seed butter, store-bought or homemade (see Tip)
chia seeds
30 g
vanilla extract, natural
1 tsp
honey
1 - 2 tbsp
fruit to garnish
granola allergen free, to garnish

營養價值每 1 portion

卡路里 384.2 kcal / 1607.4 kJ

蛋白質 13.1 g

脂肪 16.2 g

碳水化合物 49.8 g

纖維 9.5 g

飽和脂肪 2.5 g

鈉 47.2 mg

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Allergen Free Snacks 8 食譜
加拿大

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