搜尋
Allergen Free Overnight Oats
TM6 TM5

Allergen Free Overnight Oats
1.0 (1 評分 )
免費註冊

食材

  • 270 g oat flakes
  • 570 g oat milk
  • 120 g sunflower seed butter,store-bought or homemade (see Tip)
    或 120 g pumpkin seed butter,store-bought or homemade (see Tip)
  • 30 g chia seeds
  • 1 tsp vanilla extract, natural
  • 1 - 2 tbsp honey
  • fruit, to garnish
  • granola, allergen free, to garnish
營養價值
每 1 portion
卡路里
1607.4 kJ / 384.2 kcal
蛋白質
13.1 g
碳水化合物
49.8 g
脂肪
16.2 g
飽和脂肪
2.5 g
纖維
9.5 g
鈉
47.2 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Brazilian Limeade

Brazilian Limeade

(31)

10min

Quick Rise Basic Bread

Quick Rise Basic Bread

(8)

45min

Berry Lemonade

Berry Lemonade

(6)

10min

Brazilian Limeade

Brazilian Limeade

(3)

10min

Sunflower Butter

Sunflower Butter

(2)

25min

French Toast Waffles

French Toast Waffles

(4)

30min

Lemon Garlic Salmon

Lemon Garlic Salmon

(19)

2h 20min

Watermelon Ice Lollies

Watermelon Ice Lollies

(3)

12h 10min

Pickled Watermelon Rind

Pickled Watermelon Rind

(4)

1h 30min

Grated Potato Pancakes (TM6)

Grated Potato Pancakes (TM6)

(7)

35min

Banana, Chocolate Chip And Cashew Nut Ice Cream

Banana, Chocolate Chip And Cashew Nut Ice Cream

(11)

5min

Yellow chicken curry with rice

Yellow chicken curry with rice

(6)

1h