Spiced oranges and dates with yoghurt cream
TM6 TM5 TM31

Spiced oranges and dates with yoghurt cream
4.7 (7 評分 )
免費註冊

食材

  • 50 g pouring (whipping) cream
  • 80 g Greek-style natural yoghurt
  • 60 g cream cheese
  • 1 tbsp honey
  • ½ vanilla bean, split into halves lengthways, seeds scraped
  • 30 g shelled unsalted pistachio nuts (see Tip)
  • 4 pitted Medjool dates
  • 4 navel oranges, cut into segments
  • 1 sprig fresh mint, leaves only, cut into pieces
  • ½ tsp ground cinnamon (optional)
營養價值
每 1 portion
卡路里
1394.5 kJ / 332 kcal
蛋白質
6.2 g
碳水化合物
39.7 g
脂肪
15.7 g
飽和脂肪
7.9 g
纖維
6.6 g
鈉
63.7 mg

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