難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g pouring (whipping) cream
- 80 g Greek-style natural yoghurt
- 60 g cream cheese
- 1 tbsp honey
- ½ vanilla bean, split into halves lengthways, seeds scraped
- 30 g shelled unsalted pistachio nuts (see Tip)
- 4 pitted Medjool dates
- 4 navel oranges, cut into segments
- 1 sprig fresh mint, leaves only, cut into pieces
- ½ tsp ground cinnamon (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1394.5 kJ / 332 kcal
- 蛋白質
- 6.2 g
- 碳水化合物
- 39.7 g
- 脂肪
- 15.7 g
- 飽和脂肪
- 7.9 g
- 纖維
- 6.6 g
- 鈉
- 63.7 mg
替代食譜
Polish vegetable salad (Insalata Russa)
1h 20 min
Coconut-lime rice pudding with caramelised pineapple
45min
Pecan, apple and carrot pudding
1h
Beetroot salad
10min
Spiced cauliflower pilau
20min
Steamed coconut custards
45min
Gorgonzola panna cotta with pear & walnut salad
3小時 55 分
Grain salad lettuce cups (Dani Valent)
1h 55min
Fig and apricot tea bread
1h 30min
Fruit and nut muesli
10min
Rava payasam
50min
Mango muesli
5min