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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Spiced pears
- 400 g red wine
- 200 g water
- 200 g Rapadura sugar
- 2 cinnamon quills
- 3 whole cloves
- 1 orange, zest and juice
- ¼ tsp ground ginger
- ¼ tsp ground cardamom
- 900 - 1000 g pears (approx. 4-6 pears) peeled, cored and cut into quarters
Banana ice cream
- 80 g macadamia nuts
- 450 g banana, cut into pieces (3 cm) and frozen
- ½ tsp vanilla bean paste
- 營養價值
- 每 1 portion
- 卡路里
- 1586.9 kJ / 377.8 kcal
- 蛋白質
- 2.9 g
- 碳水化合物
- 60.2 g
- 脂肪
- 10 g
- 飽和脂肪
- 1.4 g
- 纖維
- 10.1 g
- 鈉
- 11.2 mg
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