難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g rice malt syrup
- 100 g coconut sugar
- 2 tbsp honey
- 400 g apple sauce (see Tips)
- 60 g coconut oil
- 2 tsp ground cinnamon
- 1 tsp salt
- 2 tbsp teff (see Tips)
- 2 tsp natural vanilla extract
- 2 tbsp chia seeds
- 100 g quinoa flakes
- 60 g puffed buckwheat (see Tips)
- 20 g millet puffs (see Tips)
- 40 g amaranth grains, popped (see Tips)
- 60 g sesame seeds
- 250 g raw almonds
- 100 g shredded coconut
- 150 g dried cranberries
- 80 g dried blueberries
- 50 g dried apple, cut into pieces
- milk of choice, to serve (optional)
- yoghurt, to serve (optional)
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 26786 kJ / 6377 kcal
- 蛋白質
- 113.6 g
- 碳水化合物
- 738 g
- 脂肪
- 325.2 g
- 飽和脂肪
- 126.2 g
- 纖維
- 99.2 g
- 鈉
- 2637.2 mg
替代食譜
Gluten free gingerbread cookies
2h 35min
Chocolate zucchini cupcakes with blueberry icing
1h 30min
Breakfast bars
1h 10min
Quinoa ANZAC biscuits
1h
Gluten free hot cross buns
3h 25min
Hazelnut crunch bliss balls
40min
Wheat, nut and dairy free muesli slice
1h 45min
Breakfast bars
40min
Rice crisp bars
1h 10min
Gluten free pizza base
35min
Vanilla protein balls
20min
Gluten free chocolate brownie
45min