難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g rice malt syrup
- 100 g coconut sugar
- 2 tbsp honey
- 400 g apple sauce (see Tips)
- 60 g coconut oil
- 2 tsp ground cinnamon
- 1 tsp salt
- 2 tbsp teff (see Tips)
- 2 tsp natural vanilla extract
- 2 tbsp chia seeds
- 100 g quinoa flakes
- 60 g puffed buckwheat (see Tips)
- 20 g millet puffs (see Tips)
- 40 g amaranth grains, popped (see Tips)
- 60 g sesame seeds
- 250 g raw almonds
- 100 g shredded coconut
- 150 g dried cranberries
- 80 g dried blueberries
- 50 g dried apple, cut into pieces
- milk of choice, to serve (optional)
- yoghurt, to serve (optional)
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 26786 kJ / 6377 kcal
- 蛋白質
- 113.6 g
- 碳水化合物
- 738 g
- 脂肪
- 325.2 g
- 飽和脂肪
- 126.2 g
- 纖維
- 99.2 g
- 鈉
- 2637.2 mg
替代食譜
Gluten free sourdough bread
192h 20min
Gluten free fruit and nut loaf
55min
Chocolate energy bars
1h
Chia and pepita gluten free loaf
1h 25min
Healthy banana bread
1h 15min
Breakfast bars
40min
Beetroot salad
10 分
Apricot macadamia biscuits
40min
Gluten free pizza base
35min
Carrot poppy seed muffins
1h 15min
Wheat, nut and dairy free muesli slice
1h 45min
Vanilla and honey toasted muesli
35min