Gluten free breakfast cereal clusters

Gluten free breakfast cereal clusters

4.7 9 評分

準備 10 分

總時間 1小時 15 分

1 Total recipe

食材

rice malt syrup
200 g
coconut sugar
100 g
honey
2 tbsp
apple sauce (see Tips)
400 g
coconut oil
60 g
ground cinnamon
2 tsp
salt
1 tsp
teff (see Tips)
2 tbsp
natural vanilla extract
2 tsp
chia seeds
2 tbsp
quinoa flakes
100 g
puffed buckwheat (see Tips)
60 g
millet puffs (see Tips)
20 g
amaranth grains popped (see Tips)
40 g
sesame seeds
60 g
raw almonds
250 g
shredded coconut
100 g
dried cranberries
150 g
dried blueberries
80 g
dried apple cut into pieces
50 g
milk of choice, to serve (optional)
yoghurt to serve (optional)

難易度

簡單

營養價值每 1 Total recipe

鈉 2637.2 mg

蛋白質 113.6 g

卡路里 26786 kJ / 6377 kcal

脂肪 325.2 g

纖維 99.2 g

飽和脂肪 126.2 g

碳水化合物 738 g

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