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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 20 g chia seeds
- 50 g sunflower seeds
- 50 g pepitas
- 50 g sesame seeds
- 50 g flaxseeds (linseeds)
- ½ tsp ground cumin
- ½ tsp ground turmeric
- 1 tsp dried oregano
- 1 tsp salt
- 35 g water
- 25 g olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 247.6 kJ / 59 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 0.4 g
- 脂肪
- 5.2 g
- 飽和脂肪
- 0.7 g
- 纖維
- 1.4 g
- 鈉
- 90.7 mg
替代食譜
Buckwheat bread
2h 5min
Pumpkin and turmeric loaf
1h 50min
Vegan Parmesan Crackers
30min
Sunflower and sesame seed bread rolls
1h
Seeded tahini crackers
1h 10min
Fermented beetroot and apple salsa
72小時
Cashew cheddar cheese
3h 10min
Sesame and chia seed loaf
2h 20min
Buckwheat and almond slider buns
1h 15min
Sweet seeded crackers
1h 10min
Rosemary and sea salt crackers
35min
Tahini
20min