難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g butter, chilled and cut into pieces (3 cm), plus extra for greasing
- 60 g raw almonds (see Tips)
- 40 g quinoa flakes
- 80 g plain flour
- 60 g wholemeal plain flour
- 1 egg
- 3 tsp cold water
- 營養價值
- 每 295 g
- 卡路里
- 7488.7 kJ / 1789.8 kcal
- 蛋白質
- 39.7 g
- 碳水化合物
- 145.9 g
- 脂肪
- 119.4 g
- 飽和脂肪
- 55.7 g
- 纖維
- 14.1 g
- 鈉
- 85.2 mg
替代食譜
White chocolate and cardamom buckwheat cookies
55min
Chia and quinoa tortillas with a trio of dips
1h 45min
Healthy banana bread
1h 15min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Raw apple pie
3h 25min
Soy bread with seeds
3h 50 min
Orange, hazelnut and coconut balls
2h 10min
Poppy seed and apple cake
2h 10min
Gluten free breakfast cereal clusters
1h 15min
Wholemeal spelt pastry
35min
Orange and almond cake
2小時 20 分
Healthy biscuits
35min