難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pizza base
- oil, for greasing
- 200 g lukewarm water
- ½ tsp dried instant yeast
- 120 g dried chickpeas
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 1 garlic clove
- 1 sprig fresh rosemary, leaves only
- ¼ tsp salt
- ¼ tsp ground black pepper
- 1 tbsp psyllium husk
Coriander pesto
- 1 garlic clove
- 45 g fresh coriander, stalks and leaves cut into pieces (approx. 1½ bunches)
- 50 g raw unsalted cashews
- 40 g sunflower seeds
- 10 g pepitas
- 40 g lemon juice (approx. 1 lemon)
- 100 g avocado oil
- ¼ tsp salt, to taste
- 1 tsp dulse flakes (optional)
Toppings
- 20 g Parmesan cheese, cut into pieces (3 cm)
- 50 g mozzarella cheese, cut into slices
- 2 - 4 fresh tomatoes, cut into slices
- fresh thyme leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1079.5 kJ / 257 kcal
- 蛋白質
- 16.6 g
- 碳水化合物
- 7.6 g
- 脂肪
- 16.3 g
- 飽和脂肪
- 5.7 g
- 纖維
- 8.3 g
- 鈉
- 442.3 mg
替代食譜
Chickpea ratatouille (gut health)
1h
Pumpkin and turmeric loaf
1h 50min
Slow cooked beans with walnut pesto (TM5)
20小時 15 分
Turmeric latte
25min
Breakfast sausages
1h 5min
Cauliflower and fennel nuggets with ajvar
1h 35min
Buddha bowl with lentil falafel and pomegranate
24h 50min
Smoky beetroot and black bean sliders with soused cucumber
1h 20 min
Sticky Sriracha tofu bowl
45min
Satay noodle salad
35min
Stuffed capsicums with herbed quinoa
30min
Caribbean curry
40min