裝置與配件
Coriander pesto pizza
準備 15 分
總時間 1小時 30 分
4 portions
食材
Pizza base
-
oil for greasing
-
lukewarm water200 g
-
dried instant yeast½ tsp
-
dried chickpeas120 g
-
Parmesan cheese cut into pieces (3 cm)40 g
-
garlic clove1
-
fresh rosemary leaves only1 sprig
-
salt¼ tsp
-
ground black pepper¼ tsp
-
psyllium husk1 tbsp
Coriander pesto
-
garlic clove1
-
fresh coriander stalks and leaves cut into pieces (approx. 1½ bunches)45 g
-
raw unsalted cashews50 g
-
sunflower seeds40 g
-
pepitas10 g
-
lemon juice (approx. 1 lemon)40 g
-
avocado oil100 g
-
salt to taste¼ tsp
-
dulse flakes (optional)1 tsp
Toppings
-
Parmesan cheese cut into pieces (3 cm)20 g
-
mozzarella cheese cut into slices50 g
-
fresh tomatoes cut into slices2 - 4
-
fresh thyme leaves, for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
442.3 mg
蛋白質
16.6 g
卡路里
1079.5 kJ /
257 kcal
脂肪
16.3 g
纖維
8.3 g
飽和脂肪
5.7 g
碳水化合物
7.6 g
更多相關食譜
Eat Well
102 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
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