Coriander pesto pizza

Coriander pesto pizza

4.3 19 評分

準備 15 分

總金額 1小時 30 分

4 portions

食材

Pizza base

oil for greasing
lukewarm water
200 g
dried instant yeast
½ tsp
dried chickpeas
120 g
Parmesan cheese cut into pieces (3 cm)
40 g
garlic clove
1
fresh rosemary leaves only
1 sprig
salt
¼ tsp
ground black pepper
¼ tsp
psyllium husk
1 tbsp

Coriander pesto

garlic clove
1
fresh coriander stalks and leaves cut into pieces (approx. 1½ bunches)
45 g
raw unsalted cashews
50 g
sunflower seeds
40 g
pepitas
10 g
lemon juice (approx. 1 lemon)
40 g
avocado oil
100 g
salt to taste
¼ tsp
dulse flakes (optional)
1 tsp

Toppings

Parmesan cheese cut into pieces (3 cm)
20 g
mozzarella cheese cut into slices
50 g
fresh tomatoes cut into slices
2 - 4
fresh thyme leaves, for garnishing

營養價值每 1 portion

卡路里 257 kcal / 1079.5 kJ

蛋白質 16.6 g

脂肪 16.3 g

碳水化合物 7.6 g

纖維 8.3 g

飽和脂肪 5.7 g

鈉 442.3 mg

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Eat Well 102 食譜
澳大利亞與紐西蘭

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