難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pizza base
- oil, for greasing
- 200 g lukewarm water
- ½ tsp dried instant yeast
- 120 g dried chickpeas
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 1 garlic clove
- 1 sprig fresh rosemary, leaves only
- ¼ tsp salt
- ¼ tsp ground black pepper
- 1 tbsp psyllium husk
Coriander pesto
- 1 garlic clove
- 45 g fresh coriander, stalks and leaves cut into pieces (approx. 1½ bunches)
- 50 g raw unsalted cashews
- 40 g sunflower seeds
- 10 g pepitas
- 40 g lemon juice (approx. 1 lemon)
- 100 g avocado oil
- ¼ tsp salt, to taste
- 1 tsp dulse flakes (optional)
Toppings
- 20 g Parmesan cheese, cut into pieces (3 cm)
- 50 g mozzarella cheese, cut into slices
- 2 - 4 fresh tomatoes, cut into slices
- fresh thyme leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1079.5 kJ / 257 kcal
- 蛋白質
- 16.6 g
- 碳水化合物
- 7.6 g
- 脂肪
- 16.3 g
- 飽和脂肪
- 5.7 g
- 纖維
- 8.3 g
- 鈉
- 442.3 mg
替代食譜
Pumpkin and turmeric loaf
1h 50min
Pumpkin and pomegranate quinoa salad
1h
Buddha bowl with lentil falafel and pomegranate
24h 50min
Crunchy seeded broccoli
40min
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Satay noodle salad
35min
Crunchy quinoa patties with avocado smash
1h 30min
Buckwheat and mushroom quiche
29h 20min
Eggplant and porcini bites with turmeric tahini dressing
55min
Quinoa with mixed greens and yoghurt dressing
35min
Rice crisp bars
1h 10min
Zoodles with broccoli pesto
30min