難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 kangaroo fillets (180-200 g each, 3 cm thickness)
- salt, to season
- ground black pepper, to season
- olive oil, for drizzling
- 4 sprigs fresh rosemary
- water, to fully submerge bags (not higher than the 2L maximum fill level)
- 30 g lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder
- 1 tbsp salted butter, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 985.2 kJ / 234.6 kcal
- 蛋白質
- 42.9 g
- 碳水化合物
- 0 g
- 脂肪
- 6.9 g
- 飽和脂肪
- 3.3 g
- 纖維
- 0.1 g
- 鈉
- 154.5 mg
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