難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 kangaroo fillets (180-200 g each, 3 cm thickness)
- salt, to season
- ground black pepper, to season
- olive oil, for drizzling
- 4 sprigs fresh rosemary
- water, to fully submerge bags (not higher than the 2L maximum fill level)
- 30 g lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder
- 1 tbsp salted butter, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 985.2 kJ / 234.6 kcal
- 蛋白質
- 42.9 g
- 碳水化合物
- 0 g
- 脂肪
- 6.9 g
- 飽和脂肪
- 3.3 g
- 纖維
- 0.1 g
- 鈉
- 154.5 mg
替代食譜
Champagne poached chicken terrine
1h 30min
Poached eggs
25min
Sous vide kangaroo with rosemary (TM6)
1h 15min
Sous-vide rare beef steak with béarnaise sauce
2h 20min
Chicken banh mi
4h 35min
Confit salmon, Parmesan gnocchi with cauliflower cream
7小時 10 分
Inside-out chicken parmigiana
1h 30min
Sous vide salmon with avocado cream (TM5)
1h 5min
Sous vide rare beef steak with béarnaise sauce (TM5)
2h 20min
Prawns in chilli butter with risoni and herb salad
30min
Duck and cherry salad
45min
Slow cooked ribs in smoked paprika barbecue sauce
3h 15 min