裝置與配件
Sous vide kangaroo with rosemary (TM5)
準備 10 分
總時間 1小時 15 分
4 portions
食材
-
kangaroo fillets (180-200 g each, 3 cm thickness)4
-
salt to season
-
ground black pepper to season
-
olive oil for drizzling
-
fresh rosemary4 sprigs
-
water to fully submerge bags (not higher than the 2L maximum fill level)
-
lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder30 g
-
salted butter for frying1 tbsp
難易度
簡單
營養價值 每 1 portion
鈉
154.5 mg
蛋白質
42.9 g
卡路里
985.2 kJ /
234.6 kcal
脂肪
6.9 g
纖維
0.1 g
飽和脂肪
3.3 g
碳水化合物
0 g
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